Yoga Nidra to connect to inner refuge - to help reduce stress and anxiety // PumerSpirit
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Yoga Nidra for Inner Refuge- connection to inner refuge and releasing anxiety || PumerSpirit
Hey Yoga Lovers,This is a special 3 yoga nidra that takes you on a bliss journey to your inner sanctuary, your inner refuge a place to find safety and refuge within during the most overwhelming times. Cleanse and unblock and release in this deeply healing experience.
In today's world, many of us are searching for ways to find peace, clarity, and connection amidst the hustle and bustle of daily life. Yoga Nidra, a form of guided meditation, is a powerful tool that can help us reach a state of deep relaxation, connect with our inner selves, and tap into our own inner wisdom. In this video by PumerSpirit, you'll learn how Yoga Nidra can transform your life and help you unlock a hidden connection to the Inner Refuge within.
PumerSpirit begins by explaining the origins and benefits of Yoga Nidra. This practice has been used for centuries in yoga and meditation, and is often described as "yogic sleep". Through a series of guided and deep relaxation techniques, you can achieve a state of profound rest that is often deeper than regular sleep. This level of relaxation has been shown to have a range of benefits, including reduced stress and anxiety, improved sleep quality, and a stronger sense of inner peace.
But the benefits of Yoga Nidra
Thank you for your support and for helping me to get this practice out there. Please share the love and send this Nidra to all those you feel could receive this medicine well.
To all that this sacred space touches....
#relievestress #anxiety #innerpeace #inner #through #guidedmeditation #healingtheheart #healingthemind #guidedmeditation #healingsounds #soundhealing #soundmedicine
Welcome. And thank you.
Blessings, Elizabeth x
#Yoga_Nidra, #transformation #connection #yoga_nidra #reduceanxiety #releasestress #innerpeace #innerrefuge #connection #sankalpa #yoganidrameditation #nsdr #guidedmeditation #anxietyrelief #anxiety #stressrelief #healingtheheart #health
#pumerspirit #PumerSpirit
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⏰ Video Duration: 00:44:37
• Relieve stress and anx...
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