Bloating, fullness in the stomach, stomach pain, chest pain can be seen in young people to old people. These problems are mainly caused by the excess gas in the stomach.
When the food is not digested properly then it will be fermented and produce unwanted gas or excess gas in the stomach. And later this unwanted gas creates indigestion, stomach pain, bloating, fullness and further leads to chest pain, and so on.
In today’s busy life we don’t have time for breakfast and knowledge for what to eat and what not to eat. We are consuming junk food, GMO food, bio fortified food, pesticides and chemicals filled food. And on top of it, we don’t like to have meals on time and don’t like to sleep early and wake up early. And the digestive system will be disgusted by our busy life and produces excess amount of gas.
Balancing the gas I.e AIR, & FIRE IS important. If the pitta dosha is imbalance then that will imbalance vata and kaph dosha. So removing indigestion, bloating, excess gas is very important.
And to remove them, there are so many medicines, food, yoga asanas. But if you want to get instant relief from chest pain, bloating, fullness, excess gas then there is a powerful yoga mudra. If this mudra is done correctly then you will get relief from excess gas, bloating and chest pain 10- 15 min and if you practice it daily twice or thrice according to the severity then the bloating, indigestion, chest pain, fullness will be reduced.
Yoga mudra is different from yoga asanas. Mudras are done by the fingers. There is health in our own hand if we know different mudras for different diseases and acupressure then there will be good health.
Taking healthy meals, organic, seasonal and having proper sleep by following these mudras.
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**** DISCLAIMER *******
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All of the information provided on this channel is not given by a Health or Beauty professional. The remedies and recipes posted here are tested by me. All of the time it really works effectively but in rare cases you see any side effects then stop using and seek any medical professional.
Music used In this video :
• Itro & Kontinuum - Ali...
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