U današnjem videu se malo igramo i puno reorganiziramo i čistimo.
A evo i recepta za zdrave muffine sa heljdinim brašnom, bananama i kokosom, koje ste mogli vidjeti na kraju videa:
Ingredients
1/2 cup shredded unsweetened coconut (55 g)
3 large ripe bananas (343 g once mashed // 1 1/3 cups once mashed)
1/4 cup butter melted and cooled--to avoid clumping when mixed with cold ingredinets
1/2 cup plain whole milk yogurt (115 g)
1/3 cup honey (110 g)
2 eggs
1 tsp apple cider vinegar
1 tsp pure vanilla extract
1 cup spelt flour (136 g) - ja sam koristila običnu bezglutensku mješavinu brašna umjesto ovoga
1/2 cup buckwheat flour (58 g)
1 tsp ground cinnamon
1/4 tsp ground nutmeg - ja sam ova preskočila
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
Topping:
1/4 cup shredded unsweetened coconut (optional)
sugar (optional)
Instructions:
Preheat the oven to 375F.
Spread the 1/2 cup of shredded coconut in a baking dish.
Toast the coconut in the oven, until golden. I recommend checking on the coconut every couple of minutes. Don't let the coconut burn (turn brown). Toasting takes about 5-7 minutes in my oven.
While the coconut toasts, mash the bananas in a large bowl.
Add the wet ingredients to the bowl: melted butter, yogurt, honey, eggs, vanilla, and vinegar.
Stir in the dry ingredients to the wet ingredients: spelt flour, buckwheat flour, cinnamon, nutmeg, baking powder and soda, salt, and the toasted coconut (1/2 cup).
Grease or line a muffin pan, and scoop the batter into the pan. Top each muffin with the additional (non-toasted) shredded coconut and a sprinkle (or two) of turbinado sugar (both are optional, but recommended).
Bake the muffins for about 22 minutes, until firm.
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Music used in this video:
"Spring in my Step" by "Silent Partner"
"Fun Activity Montage" by "Biz Baz Studio"
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