- 10 kg💯 REPLACE wheat bread with keto rolls and fats will melt before your eyes. Vegan
Hello, my beloved subscribers and viewers!
Enjoy watching!
Recipe and ingredients:
150 g almond flour.
35 g psyllium seeds.
35g coconut flour.
1 teaspoon baking powder.
20 g pumpkin seeds.
20 g sunflower seeds.
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chop with a knife.
chop with a knife.
mix well.
330ml water.
1 tablespoon olive oil.
1 tablespoon apple cider vinegar.
mix well.
Salt.
I add liquid ingredients.
mix well.
I'll shape the buns.
lubricate with water.
Garnish with pumpkin and sunflower seeds.
Bake at 180°C/356F for 40 minutes.
the bread is ready!
I let it cool down a bit.
delicious!
Bon appetit!
very tasty and healthy!
everything worked out!
Thank you for watching, comments and likes!
04:33
Recipe 2:
140g lentils.
fill with water.
Leave on for 8 hours or overnight.
The grains swell and remove excess water.
Add 50 ml of clean water.
30 ml olive oil.
Grind with a blender.
add another 50 ml of clean water.
Salt.
30 g psyllium seeds.
1 teaspoon ground coriander.
mix well.
5g baking powder.
mix well.
Oil your hands.
Shaping.
place on a baking sheet.
some black sesame.
Bake in the oven at 180°C for 25 minutes.
the bread is ready!
Look how beautiful it turned out!
healthy and tasty!
It's time to try it!
I put it on a rack so the rolls can cool.
look luxurious.
Bon appetit!
Thank you for watching, comments and likes!
Негізгі бет Replace 10kg wheat bread with keto buns, and fats will melt away. Vegan
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