#oursilentemergency
Samaritans call: 116 123
Give us a shout giveusashout.org or text 85258
MIND www.mind.org.u...
There are many more out there, more helplines that may be more suited to your own situation, if you can’t find them, give these numbers a call and they will help you find your way.
You’re not alone 🤗
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