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0:18 1. headfirst shallow distance dive (0:20 represents emergency dive)
0:27 2. 50m front crawl head high (0:30 represents swim approach)
0:46 BB. (Breathing Break) after the 5th exhale, fully inhale
0:57 3. 2x 12,5m underwater pull-down breaststroke, with another BB in between (1:01 represents breaking wave)
1:14 4. head first surface dive to 4m deep (1:20 represents casualty search)
1:26 5. 25m forward eggbeater with one arm up and the other sculling, alternating each time your chin touches the surface (1:34 represents casualty towing)
1:39 6. water exit, popping legs between arms directly onto feet
1:44 7. 10x deep squat to calf raise (only concentric) with arms behind the head (1:49 represents the extraction and drag)
2:23 8. 5x brainwashing push-up
AR. (Active Rest) 2:34 walk 50m within 50s 2:39 OR wade & throw a ¾ filled up plastic bottle (represents lifebuoy throw)
Physical fitness is great but first aid knowledges are essential, hit the following link to watch a real world video • Un surfer sauvé en dir...
Original music by Dionysios Kourkoutas / dionysioskourkoutas dionysios.kourkoutas@gmail.com
Performance: John-Edouard Ehlinger
Research: John-Edouard Ehlinger
Camera: Thomas "Martin" Zeidl
Edition: John-Edouard Ehlinger
Wording: John-Edouard Ehlinger & Tyler Zetterstrom
Location: F3 Fellbach, Württemberg, Germany
Негізгі бет Rescue Swimming Training - Intermediate Level | by liveAdept
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