What my wife and I did was we have a light breakfast and around 1:00pm we switched to our Dinner, aka, Supper meal and about 5:30 pm we have a light lunch meal so we don't go to be after heavy eating. We switched lunch with dinner so our big meal is at noon time. Neither of us work and I am retired so we can do that.
@stevelanghorn1407
2 ай бұрын
What an amazing wiring / communication system! Makes me wonder what other parts of the human body get taken for granted, or forgotten, until they malfunction!
@tomfisher44
2 ай бұрын
The gargling salt water helped me, thanks
@eugenesisson7981
6 күн бұрын
Great presentation !! My wife and I both knew about the gut being the second brain ,but your info greatly expanded on that !!
@juanitajohnson7750
13 күн бұрын
Is there something that can calm the Vague nerve.
@nicholasb8799
2 ай бұрын
I eat a salad after dinner with apple cider vinegar, always keeps the heart burn at bay!
@lilear2015
2 ай бұрын
Good video, more info on the actual resetting please and thank you x
@juanitajohnson7750
15 күн бұрын
Blessing too you... I very seldom get it in the day time, It is at Night unfortunately. I had surgery polp, end up with a stoma 202 September, then reverse surgery 2023 July 2023. Thank God so far my system works, yet BM does what it want little constipated, then I questioning it but i make 1-2 BM. I do have blood pressure... I am trying to go natural to eat right. Yet a sometime I will beng, and will suffer for a couple of days then try to eat right. But i noted i cannot eat after 7:00 pm light fruit. Yet i am 69, I am being more cautious. Because
@williambunting803
10 күн бұрын
I was able to prove, for myself at least that consumption of Canola Oil Margerine triggers heart palpitations fairly directly. For what that is worth.
@DanielleRadicanin
7 күн бұрын
Seed oils are bad for our health.
@muzaffartirmizey8207
2 ай бұрын
Superb description of the Vagus nerve. Its importance in our health.
@theperfectshot10
Ай бұрын
Will chiropractics help reset the vagus nerve?
@stephanieilluzzi7355
2 ай бұрын
What a great presentation on such a fascinating topic! I’ve watched countless KZitem videos on diet, exercise, and health issues in general. This one is an invaluable addition to my attempts to optimize my well being. Thank you, Dr. Vikki, new subscriber here! 🤗
@margretherandall5689
2 ай бұрын
Thank you Dr Vikki.! ⭐️
2 ай бұрын
I LOVE LOVE LOVE this woman. She's the best on the www.
@hilarykerr7383
2 ай бұрын
My stomach has never been right since I was diagnosed with multiple sclerosis.
@izzypaynee
Ай бұрын
Thank you
@SuperChicken666
2 ай бұрын
Very informative. I've followed your videos due to my acid reflux and, I suspect, hlatial hernia. By the way, the body mike you've worn recently sure makes a difference. It's kind of a pet peeve of mine when KZitemrs sound like they're speaking from the other end of a barn. 😊❤❤
@1badchevellefan
28 күн бұрын
arrythmias too I would think. I have stomach issues and since then I have had arrhythmias and afib and svt.
@svalliappan257
2 ай бұрын
Nice insight What can be done to reset the system
@embeeNIC
2 ай бұрын
10:13
@YouButter
2 ай бұрын
Basics: belly breathing or box breathing(inhale and exhale looked up KZitem videos). This will calm your vagus nerve down, Gargle with salt water. It’s the gargling movement. Using a tens unit to stimulate the vagus nerve. Humming is a very good also. From me: check out videos from STOP CHASING PAIN with more great exercises. 😊
@cozyfalcon
Ай бұрын
Thank you for your videos.
@embeeNIC
2 ай бұрын
Isn’t 50 resting HR too low? I thought 60 was the minimum.
@cozyfalcon
Ай бұрын
50 isn’t low if you’re a trained athlete. Some well-condition folks can be in the 40s. It may be low for someone who never moves though.
@embeeNIC
Ай бұрын
@@cozyfalcon I know that. I meant in general, that is too low.
@claudiag.5163
2 ай бұрын
I live in Houston. Do you consult over zoom? I need help bad
@Abo_Oudai
Ай бұрын
can you please let me know what is the connection between the sliding hiatus hernia, and the Vagus nerve? I have a sliding hiatus and recently I have had numbness in my arms and feet and my blood pressure is too low I was not like this before and never had low blood pressure!!! All the symptoms of a sliding hiatus hernia I have them daily. All of the hiatus hernia and low blood pressure and numbness started together last December. My blood tests all are fine and my Brain and spine on MRI are good. All we found on endoscopy was a sliding hiatus hernia but they kept saying not too big to do surgery and had no explanation for numbness from neurology after too Many tests. I had a gastric bypass in 2020 and all these symptoms started last December only. Last month we found the hiatus hernia
@blakemoore666
2 ай бұрын
Do you treat any patients with LDN ?
@stephanieilluzzi7355
2 ай бұрын
My resting heart rate is 72. I’m a 69 yo woman. How concerned should I be? I’m going to implement your suggestions! 😨
@livesimple3702
Ай бұрын
Your resting heart rate, is perfect.
@stephanieilluzzi7355
Ай бұрын
@@livesimple3702 Whew! Thank you! 🤗
@izzypaynee
Ай бұрын
That’s really healthy. I’m 23 and mine is around 80-90 😂
@geraldinemcwilliams5137
14 күн бұрын
I’m 70 and fast heart had thyroid cancer in past on leveroxin and bisoprol and riverobaxam Really worried
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