This is a Yoga and Meditation program that helps to explore and build resilience for children, this video focuses on PATIENCE AND TOLERANCE. It is designed for grades 5 and 6 but great for other school aged children and adults too. Try it and let me know how your child/ students enjoy it!
Activation
Walking/ marching with variations on the movements
Cross patterning, grounding and releasing shoulder girdle
Shaking
Spinal twist
Core exploration and strengthening
Bridge Posture
Cat Posture with variations
Tadasana
Energy Block Release 1 (EBR 1)- Embibe your tree whilst releasing tension in spine and facia
Crocodile Posture
Child Posture
Deep Yogic Breath
Namaste with 3X OM's to finish
Негізгі бет Resilience Yoga Journey for Children on PATIENCE AND TOLERANCE; Discovering Trees- Video 6 out of 7
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