You destroyed my biceps in the best way possible. Thank you for all your content, these workouts are always excellent.
@jaykish2
7 ай бұрын
DJ this one is absolute gold. Have to boost it with few shares. It should had at least 100k. Love this workout. Biceps destroyer 🔥. I have to search somewhere for dumbbells version. That would be ripper. Thanks
@toner37
2 жыл бұрын
Do you ever look back at your older videos and see how far you've both have come in production and workout quality? But it's nice to change it up for workout routines and go back and forth on your videos. Keeps the muscles alert.
@ACHVPEAK
2 жыл бұрын
I don’t do it often… i cringe most of the time lol. But I’m sure in a few years when I look at our videos now I will do the say. It’s strange watching a video of yourself. Worst of all when we our own workouts I find myself saying and making the same expressions as the video without realizing it.
@angelaholmes8888
4 ай бұрын
Wow this workout is fantastic my arms felt the it 🔥🔥🔥🔥
@danielclutter2890
2 жыл бұрын
Let’s grow!! 💪🤙 Thank you!!
@yasihosseini3320
3 жыл бұрын
Hi!🖐 looking forward it!🤩 Thanks a lot from Iran!😊🙏🙏💪💪
@katesaunders2582
2 жыл бұрын
YES!! This biceps workout is amazing! Best one I've tried yet! I'm saving this one!
@ptrbssr
3 жыл бұрын
A killer... that's what I needed! Thanks again for creating so many new sessions! Couldn't do without them anymore
@crookedriverranchman
Жыл бұрын
Thanks guys. Great burn.
@haniernest8265
3 жыл бұрын
Thank you coach
@grahamwraith8866
3 жыл бұрын
Hello Please can you do a full body dumbell workout, but understand due to parachuting I have problems with my knees, so unable to do squats etc.
@rodrigoluengo3006
3 жыл бұрын
Top workout!
@crmannino3781
3 жыл бұрын
No opposing muscle, tris, workout in conjunction w biceps?
@destiny_tolevelup
10 ай бұрын
Should i do this one or the one where y are wearing green colour 👕
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