If you love this workout, I have a newer, similar version (3 supersets, 20 minutes) here: kzitem.info/news/bejne/lHuo1Jqpa195iWU
@Marlee_dye08
4 жыл бұрын
Great!
@tamphan6828
Жыл бұрын
This set comes with 5 bands of varying resistance, a storage bag, kzitem.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
@murrayviolet
6 жыл бұрын
I like the fact that I can hear your heavy breathing. It's like 'hey, im not the only one who's exhausted here' Awesome workout
@nicolebible1411
4 жыл бұрын
Exactly what I was thinking!!
@hannahardner9899
5 жыл бұрын
This has been my go to band workout for about a year now. It always makes me sweat like crazy, and I feel great afterwards. Thank you for all the helpful form reminders and for creating this video!
@magdammarques
4 жыл бұрын
Loved it, especially bc the way you alternate between the exercises lets us recover for the next. 😊
@MichelleRoots
4 жыл бұрын
Yes I agree! Superset workouts are the best and most efficient!
@irene-monique89
5 жыл бұрын
Omg you don’t know how thankful I am to have found this video. I have been searching for a resistance band workout for my lower bod for a while and none have worked, but this is AWESOME ! 💯😍😩👍🏽
@cindypgambino
4 жыл бұрын
All of your workouts are amazing! I always know I will get a good burn and feel like I’ve worked hard whenever I do your workouts! Thank you for the coaching tips - great reminders! I am a fitness instructor in TX and I always appreciate someone that teaches vs just doing the move
@GorgeousByHayley
6 жыл бұрын
Best resistance band workout I've found on KZitem. Thank you!!
@rhondablack4344
5 жыл бұрын
You really got a burn from this workout I used to compete in bodybuilding when I was younger and have a lot of back injuries so I've had to go to band workouts and body weight workouts and I loved this
@kimberleedirkson7120
4 жыл бұрын
Have done this workout at least 2x a week for 2 years now as a warmup or a finisher for a longer video of yours or other routine. Love it!
@nicolepearcemovement
4 жыл бұрын
Amazing! So glad it's become a favorite!
@jotim.5914
4 жыл бұрын
Love the fact that you do it with us and are panting and sweating as well! I find that encouraging. This one burns, great workout.
@soubang
4 жыл бұрын
Fabuluso!! RIP lower body! thx Nicole!
@MichelleRoots
4 жыл бұрын
Yes that was a killer!! Loved it - will probably be sore tomorrow!
@mackenziebuckner4113
7 жыл бұрын
Great sequencing! Didn't have much time this evening but this got the burn I was lookin' for:)
@justinwilson6040
6 жыл бұрын
You do a great job of describing the muscle group that we're trying to focus on. Keep these workouts coming, please!
@justwalkinit
5 жыл бұрын
AH-MAZING workout!!! Even with a slender frame I have curves due to my hip to waist ratio. My hip flexors are very weak but THIS workout really challenged me. It’s exactly what I was looking for! I get a cardio/thigh/and banded butt lifting workout-in-1. Thank you!!! 😊
@dianeevans8739
6 жыл бұрын
wow! that was tough! my butt is on fire in an awesome way. Thank you!
@paleojennifer9766
8 жыл бұрын
That was great! I don't typically focus much on abductors, so this was a good addition to my leg day today. I follow you on FB and saw your comments. Don't feel bad about the breathing, I could barely hear you over my own. 😄 Thanks for all the great workouts!
@sharonodle-lestage1082
4 жыл бұрын
Excellent! The clamshells I did seated bilaterally instead of on the floor.
@cassietobin8564
6 жыл бұрын
i love that this was pretty low impact but was still a really good workout!
@lolasfiesta1
6 жыл бұрын
I’m a beginner and this was great! Really easy to follow and I’m glad it came with modifications lol I’m going to really feel this tomorrow! Thanks!!!
@gabriellegweneth
6 жыл бұрын
This was great paired with your 30 min band workout w/the med ball. My legs are exhausted!
@lynnkinn9664
6 жыл бұрын
This is truly exactly something I was looking for and you are a great instructor. Thank you for making my morning !
@MoniqueCarmack
7 жыл бұрын
Loved it! Had me dripping in sweat!
@sarahalphonse5645
6 жыл бұрын
One of my favorite workouts that's for sure
@christinelamb1167
5 жыл бұрын
Thanks Nicole! I loved this awesome butt and thighs workout! 💖😍 Working with the resistance band is so fun, and super effective! My glutes were on FIRE!! 🔥🔥😅
@dianaroldan4136
6 жыл бұрын
That was harder than I thought! SUBSCRIBED!
@veroniqueelwood2392
7 жыл бұрын
Thanks so much Nicole. I'm glad I found your channel. I'm pretty advanced but needed a change in my typical very heavy leg workouts at the gym - plus I have 2 ruptured discs in my lower back. I've done 2 of your leg workouts back-to-back and my oh my, my hammies are screaming! Please make an inner thigh workout next!
@nicolepearcemovement
7 жыл бұрын
I'll add inner thighs to my list--stay tuned! :)
@dianaprimerano9077
7 жыл бұрын
Awesome workout, short and effective! YOU ROCK!
@MichelleRoots
4 жыл бұрын
Great workout! I love seeing other coaches putting in the work and breathing heavy too! I'm exactly the same in my workout videos lol.... walk the walk right? Well done!
@Gresaaa
6 жыл бұрын
amazing workout after a 30 min cardio workout! i am dripping, so glad i bought a loop band
@agostina1046
7 жыл бұрын
amazing nicole, i was looking for a killer workout like yours, tomorrow I will sore a loot!! keep it going
@skyes2261
7 жыл бұрын
Awesome target on the outer thighs and glutes.. Thanks !
@paulaa.6849
6 жыл бұрын
Oh wow I'm pretty in shape but this BURNS!
@myhanhhoang9450
5 жыл бұрын
Does this workout slim ur thighs?
@wyattburp920
6 жыл бұрын
Holy S@&T!!! Thar was quick intense and effective!!! I am drenched!! Saved as favourite for sure!! Thank you for sharing
@nicolepearcemovement
6 жыл бұрын
Glad to hear you liked it! :)
@nashvilleyouthathletics1837
8 жыл бұрын
Booty is burning! Great workout.
@letom.359
4 жыл бұрын
You know your job... Thank you!
@claudiamalacrida1337
4 жыл бұрын
Love your videos 💣👍
@monikanegi420
6 жыл бұрын
amazing workout
@Eckaaa22cr
6 жыл бұрын
❤️ starting to do this tomorrow, it looks hard and fun 😄
@aminabdelhalim3949
4 жыл бұрын
It is good and hard work what you do and nice
@quinlangibson
5 жыл бұрын
OMG this was AWESOME!!!!!
@MaddieMaddocks
7 жыл бұрын
This was really good. Did it as a burnout set.
@eloisekeys7492
7 жыл бұрын
I hate squats so its nice to have a leg workout with different exercises!
@nicolepearcemovement
7 жыл бұрын
If you hate squats, you'd probably love this workout as well: kzitem.info/news/bejne/p4Oq22aFiXiDm5g (targets the glutes without a single squat)
@BloomLab
5 жыл бұрын
It's tough but I felt great afterwards!
@ROxieCHicks
7 жыл бұрын
loved it, really had me out of breath!
@cheetahbug5
6 жыл бұрын
Great workout!! Thank you!!!
@silvanasetzu3765
7 жыл бұрын
Wow, just what i was looking for...
@tehaimitai-wells7746
5 жыл бұрын
silvana setzu same
@annaaarambula-gonzalez1966
6 жыл бұрын
Love this video, you feel the burn throughout the whole workout. It's working if it's burning. :-)
@gabriellewoods2040
5 жыл бұрын
That was pretty awesome! I think my band was too tight for clamshells.. I had an issue with them!
@TheMissbeautiful07
7 жыл бұрын
incredible workout!!!
@nicolepearcemovement
7 жыл бұрын
Glad you liked it! :)
@megelizabeth6194
6 жыл бұрын
I loved it and I know how to stretch after but some people might not 😬
@jamiep9694
5 жыл бұрын
Loved it!
@elenacalandrino8017
5 жыл бұрын
What a workout
@frankthetank6335
7 жыл бұрын
Amazing!!! Thank you!!!
@dianaprimerano9077
6 жыл бұрын
Don't worry about huffing and puffing noises..... I was screaming so loud I think the neighbors down the street heard me!!!👍
@londonl9995
5 жыл бұрын
Really good workout!!! The breathing didn't bother me much and I burned 124 calories according to my apple watch.
@harveenbanga2959
6 жыл бұрын
I couldn't get the cowboy run done properly. And can you please put the timer in the video?
@ryanswenson775
4 жыл бұрын
Is this workout good for both men and women? I am trying to build legs while in quarantine.
@nikkibetripping8211
6 жыл бұрын
I love the format and I can do it with you without all the extra talking
@marinamirkovic9862
6 жыл бұрын
Very nice, killeeer Nicole 👏🏼👏🏼
@aureliemaharaj7940
7 жыл бұрын
very good
@neetitwen2454
6 жыл бұрын
Do one for saddlebags.
@fadedpicz
6 жыл бұрын
Awesome workout! Currently sweating!
@schu9217
6 жыл бұрын
more resistance bands workouts ~~~~
@ninaali7377
8 жыл бұрын
i don't have a Resistance Band, would it still work without it ?
@nicolepearcemovement
7 жыл бұрын
Yes! It won't be as challenging though so if it feels too easy you could always try it with ankle weights instead.
@saraindian16
4 жыл бұрын
Died! Pant pant... 😅
@MichelleRoots
4 жыл бұрын
Yes that was a tough one - but so good!
@Roxanafoxxana
5 жыл бұрын
Can someone tell me the difference if the resistance band is over the knees vs over the ankles? Cause over the ankles seems harder when I tried
@raghadazzouz4526
6 жыл бұрын
How many calories does this workout burn?
@jennagoodman5188
6 жыл бұрын
How many calories does this burn??
@garlicgirl3149
Жыл бұрын
Can't always do all the jumping but get it done.
@nicolepearcemovement
Жыл бұрын
Low impact modifications always encouraged when needed! 🙌🏼
@aminabdelhalim3949
4 жыл бұрын
This walk only in e exercise
@misaberry
7 жыл бұрын
wwhy is the breathing so dang loud
@nicolepearcemovement
7 жыл бұрын
Hi! I'm still a work in progress as far as video production goes and am experimenting with different mics/using voiceovers. Check out my newer workout videos-the sound situation has improved a lot! :)
@MGyoutube307
6 жыл бұрын
Don’t do this workout if you have bad knees. It’s terrible!!! She makes you get on and off they floor like 20 times. I prefer to do all my mat exercises then do all the standing ones. Otherwise it is unnecessary stress on your knees and just plain annoying. Stand up 10 reps and back down to the ground for 10 and repeat repeat. No thanks. I just started doing squats to get the 15 mins in.
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