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This workouts is INSANE like you've NEVER felt insane!
Day 22 - One of the ways to get amazing TUT is with a Pause (Static Hold). We kick that up a notch by adding a drop set BEFORE the 30 second static hold. This one is MIND over Matter. Can you hold the pause? Let us know in the comments!
You can use any Resistance Bands, however for every one of these workouts we will be using Bodylastics Bands. If you have a set you will know why they are 🥇Top Rated! If you don't have a set and then acquire some, you will understand very quickly why they Rock. Need a set of Bodylastics? Click the link: amzn.to/3dHXz0I
Want more instruction for the exercises in this workout?
Check out the Resistance Bands Arms Playlist On our Channel: • Biceps Exercises With ...
Be sure to complete at 30 days of workouts and we'll see you tomorrow for workout 23!
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Hello! I’m Blake Kassel CEO of Bodylastics. I am an expert in Resistance Bands Training for Muscle Growth. Resistance Band Training has saved my life and enables me to compete with folks half my age (I was born in 1969). I'm here to help you get the most out of your Resistance Bands every single day. Why? Because consistency is KEY, And in order to be consistent- You MUST take on a Warrior type attitude!!!
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Негізгі бет RESISTANCE BANDS BICEP EXERCISES - 7 Min CRAZY ROUTINE (You'll never finish it!)
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