Very interesting.However I’m wondering how you make these runners NOT run for 87 days 😂 Were they tied to chairs ?😂😂😂
@xavierr1898
4 жыл бұрын
okantichrist Exactly! It’s hard for me to take more than one day off, bless their souls
@marcoh9582
6 жыл бұрын
"Rest or recovery is part of training". Wise words coach Daniels. I agree.
@DavidSmith-og1oz
3 жыл бұрын
In his book, Floyd Landis said something like - there's no such thing as over training. What people confuse for over training is actually not resting enough.
@cristobalroman1935
3 жыл бұрын
I just found GOLD
@omarciddo
7 ай бұрын
I'm in my 7th week without any running, after 5+ years of putting in 35-50 miles per week. I fractured my 3rd metatarsal and had to fully stop, and still have a couple of weeks at least before I can ease back into it again. I really needed to hear this, especially the only 5-10% loss after 87 days part. That gives me some hope and the motivation to properly rest and heal instead of forcing the issue too early.
@VDOTO2
7 ай бұрын
Yes, please don't rush back. Here's a good article on adjusting VDOT for time off: news.vdoto2.com/2018/02/vdot-adjustments-time-off/ Best of luck!
@joaquinmoron4159
Ай бұрын
Just one word: GENIUS
@gregorio7945
4 жыл бұрын
Big brain time boys. This is GOOD TO KNOW!
@AENGLISH20
3 жыл бұрын
هاد السيد معلم بزاف . i really enjoy listening to you
@bassbear1740
10 жыл бұрын
That said I like the information you shared so thank you
@chris1806
5 жыл бұрын
I would debate it
@RebeccaMcConvilleRD
3 жыл бұрын
I use this all the time with my athletes but any way to get a link to the study referenced on the runners with the muscle biopsies?
@VDOTO2
3 жыл бұрын
Great question. We'll connect with Jack.
@hossameldinhassan9806
10 жыл бұрын
Thank you very much :)
@SaschaRobitzki
9 жыл бұрын
The second part doesn't make too much sense. ;)
@axlrosea675
8 жыл бұрын
+Sascha Robitzki what do you mean?
@bassbear1740
10 жыл бұрын
Actually if you swim right your legs are working pretty hard
@xavierr1898
4 жыл бұрын
Bass Bear so freaking true! I’ve cramped quite a bit in swim practice quite a bit and have only cramped once during running XC and Track.
@spicypretzel7616
4 жыл бұрын
You could use a floating thing between your legs so they stay idle. Ive used it a lot to target my upper body more.
@rm6857
2 жыл бұрын
But if you have injured ankle, you cannot swim with leg well
@chris1806
5 жыл бұрын
I run every day. Twice a day. Lots of HIIT (3-4 times a week). No long runs. Max 5-6k tempo runs. Mostly on a treadmill. Last week i ran 5k in 16:07 on a treadmill and yesterday in 17min outside. All achieved within 3 months of hard work! So you don't really need to take days off because your body will eventually adapt. When i take a day off or when I reduce the volume of my workouts for let's say two days in a row my performance declines straight away.
@henryaugustine9853
5 жыл бұрын
Buddy, I'll take the words of the greatest running coach ever over your 3 months of running. He's been doing this forever. Keep trying to do that for 2, 3 years, and you'll burn out and quit. Gl, but slow yourself down. Training's not a sprint, its a marathon.
@БазаМавроди
5 жыл бұрын
It is mistake. Rest it is part of training.
@danpinho
3 жыл бұрын
Just wondering if the hero is still up with his high intensity, high volume, no rests in between approach after 2 years 🤔.
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