Back by popular demand is another restorative Pilates flow to help you relax and unwind. This time you will be using the Tower in this 30 minute workout focusing on specific Tower exercises to help open the chest and release tight hips. Allow your body to fall into a place of zen while lengthening and aligning the spine in deep stretches. A foam roller is used for a short duration of the workout.
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Негізгі бет Тәжірибелік нұсқаулар және стиль Restorative Tower ~ 30 Minutes of Stretching & Relaxation
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