This is a 35 minute Restorative Yoga Class to bring deep calm and relieve Stress and Anxiety. Filmed Live at The Springs LA thespringsla.com this restorative yoga video will help you chill out and energize you for the rest of the day.
Please subscribe to Heart Alchemy so you don't miss out on our weekly yoga classes!
Gloria Baraquio is a yogini from Hawaii who began her practice in 2003 when she began suffering from anxiety attacks. After experiencing her ujjayi breath for the first time in a yoga class, she finally understood the importance of breathing and how it could calm, center, and ground her life. She began teaching in 2006 and embarked on a journey through vinyasa, ashtanga, Iyengar, hatha, bhakti, kundalini, somatics, ecstatic dance, Nia, Rolfing, acupuncture, physical theater, and natural foods, gaining a comprehensive understanding of the body, mind, voice, movement, and nutrition.
As a teacher and Yoga Director of The Springs, Gloria's desire is to help others cultivate an intimate relationship with themselves and their surroundings so that they can live more fully, with love, peace, gratitude, and well-being.
Check out Gloria's website at gloriabaraquio.com for the latest and greatest!
Also check out some of our other Yoga Videos here:
Yoga Workout Yoga Flow w/ Gloria Boraquio
• Yoga Workout w/ Gloria...
Power Yoga Flow
• Yoga Workout 🌈 Double...
20 Minute Power Yoga Workout
• Yoga Detox | 20 minute...
30 Minute Cardio Flow Yoga Workout
• Yoga Workout :: Cardio...
Bikram Yoga inpsired Class with Maggie Grove
• Bikram Yoga Inspired Y...
Power Yoga for Weight Loss
• Yoga for Weight Loss Y...
Advanced Yoga Workout
• Advanced Yoga Workout ✪
Advanced Power Yoga workout
• Yoga Workout :: Advanc...
Click below to subscribe to our channel:
/ heartalchemyyoga
Our Sites
www.heartalchem...
/ heartalchemyyoga
/ travlinyogini
/ travlinyogini
/ travlinyogini
~-~~-~~~-~~-~
Please watch: "Power Yoga Workout ~ Full Body (30 minutes)"
• Power Yoga Workout ~ F...
~-~~-~~~-~~-~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Check out our latest Power Yoga Flow here: • Power Yoga Workout ~To...
and our latest Crystal Bowls Sound bath here: • 432Hz - Crystal Singin...
Негізгі бет Restorative Yoga Class : relieve Stress and Anxiety
Пікірлер: 17