I have a long term chest condition and I can't tell you how open and clear I felt after this practice. I almost cried with relief! Will definitely be adding this to my regular list. Thank you so much ❤
@YogaWithBird
4 жыл бұрын
I’m so glad this class can offer you some relief, Emmie!! ❤️❤️❤️
@janene.f
Ай бұрын
What an amazing stretch following an upper body workout. Thank you!!❤❤
@beetlesaretrying4621
Жыл бұрын
Relief at last! Sitting at a desk all day will do that to your shoulders. Even if it was for just a few minutes, it still felt good to know relief is out there.
@sonjadahlgren
6 ай бұрын
Thank you!! Such a lovely and truly restorative session! Loved the soft piano music, and the block/back part really released a lot of tension in my chest and shoulders - even made me cry! ❤❤❤
@PriyadharshiniPriyadharshi-t2w
28 күн бұрын
Thank you so much loving from Sri Lanka😊
@SunKissedDrea
3 жыл бұрын
It’s hard to explain the feeling but after lying on the block my back feels amazing and open ❤️
@YogaWithBird
2 жыл бұрын
I agree, it's the best!
@shrinidhinavale2811
2 жыл бұрын
I felt a little bit of tightness im my chest because of workouts and had some shoulder stress lately. I’m surprised by how relaxed I was just after 1 session! This was amazing to feel, thank you for the video!
@alexandravanhorn1196
2 ай бұрын
This is wonderful! I've been at the computer so much that my chest has gotten so tight. Thank you so much for this! So relaxing and calming!😍
@erinmorris1250
6 ай бұрын
This was amazing! I had such a tense shoulder on my left side and this practise really released a lot! So grateful! Thank you so much! ❤
@nadiananette6430
4 жыл бұрын
It’s been a bit since I’ve followed a video, been kind of down. So have just been doing it before bed because it’s the only quiet time I can get. Starting to think I’ll have to wake up early to be able to do it before my day. Because yoga helps ground me. This was a beautiful addition to my library of favorite yoga videos. I’ve never been able to release the tension in my upper back. I’ve tried millions of different moves. When I lied down on the block my spine cracked multiple times. And I feel like I physically have more space in my upper back now. 🙏🏻what a beautiful reunion video. 🥰 namaste
@YogaWithBird
4 жыл бұрын
This make me so happy to hear!! Thank you so much for joining this class and I’m happy that it served its purpose ❤️🤗
@nadiananette6430
4 жыл бұрын
Yoga With Bird of course! It’s not you! I’d take a class with you every single damn day. It’s me. I get stuck in my head, and then I am also a mom, so a lot of the times she needs me. And then when I have down time, I get stuck in my head again, while also being mentally exhausted. So some days i just do yoga alone, but I’ve noticed when I do that, I don’t challenge myself enough. I also don’t learn anything. I’ve been doing yoga consistently for over a year now (April 12th, 2019) and I think I’ve just realized my next goal. Attending a yoga with bird class daily. Sorry my comments are so lengthy. It’s slightly cathartic. 😅😂🙏🏻 Namaste Birdy. 🙏🏻. Also side note: my spirit animal is a bird. 🤔😉
@samuelvegh368
Жыл бұрын
Thank you so much for this yoga class. I have cyphosis and these exercises help me tremendously. Keep up the good work, you´re and angel! :)
@Serenity_777_Peace
Жыл бұрын
Your channel deserve so much more love. I used to watch boho beautiful yoga and the pace of yoga was just too quick and seemed more advanced almost like exercise and the whole purpose of yoga for me is to relax so I really appreciate your channel.
@katerynakuzubova6320
3 жыл бұрын
The rolled blanket was AWESOME! 👏🏻 Thank you!
@YogaWithBird
3 жыл бұрын
So glad you enjoyed 💘🙏
@corvuscorax142
8 ай бұрын
I am very grateful for all your videos, namaste. Each one helps soo much.
@Maggiemae33
4 жыл бұрын
Thank you! Namaste 🙏❤
@YogaWithBird
4 жыл бұрын
So happy you joined this class, Sarah! 💗💗💗
@MA-be2zz
9 ай бұрын
Girl, your channel has helped me so much. Thank you ❤️
@mahayoga
4 жыл бұрын
So good, Bird. I’m so happy being able to practice with you! 🌊❤️🤍✨❤️🌟🌊
@YogaWithBird
4 жыл бұрын
Aww so glad you enjoyed this session ❤️❤️❤️
@briannanolan4622
11 ай бұрын
This practice just breathed new life into me. It was very needed. I’ve been dealing with random chest pain tonight and thought I’d find one of your sections that may help. I feel so relaxed, Thankyou forever Bird.
@miumiu6736
4 жыл бұрын
Absolutely love this 💖🕉💖
@YogaWithBird
4 жыл бұрын
So happy you enjoyed 🤗❤️
@Pantalonera
Жыл бұрын
Thank you Bird. 💜
@e.s1794
Жыл бұрын
Thank you for this yoga practice!
@shir35303
Жыл бұрын
Thank you for this bird! It was so good!!
@jeremysmith5044
Жыл бұрын
Ty so much for this. My job is very physical and I don't remember to stretch often, but this was very nice
@bushmillie9173
2 жыл бұрын
This is just what I was looking for. Very nourishing short sequence. I love everything about this video. Great teacher. I barely had to look at the screen. Subscribed!
@helenhuang7978
2 жыл бұрын
I follow you for more than 6 months.Love your amazing video.😍
@MsAbigailAbby
5 ай бұрын
Thank you! ❤️❤️❤️
@Orderoachinis
2 жыл бұрын
Saving this video and repeating regularly! I have had a super compressed upper thoracic spine area due to improper body alignment during yoga and weightlifting for years, in conjunction with tension/stress that I became accustomed to holding in my traps. Only just realizing the consequences of that (tight chest area, imbalanced strength in my upper back/shoulders, poor should mobility). I got chiropractically adjusted monday and by thursday I was feeing tight again, so I did this routine...and OMG it was immediate relief. Thank you!
@YogaWithBird
2 жыл бұрын
Josh! This makes me so happy to hear that this class supported you in the way that you need. It is a great feeling to feel upper body release and i hope that can continue for you ❤️ Thank you for joining me!
@st__pt
3 жыл бұрын
this yoga practice is perfect for my mornings. BIG LIKE
@GGraceBxoxo
Жыл бұрын
Thank you Bird this was great 💜
@CowboyBebop444
4 жыл бұрын
Awesomeness
@YogaWithBird
4 жыл бұрын
🙏🏼❤️
@Martina_E
2 жыл бұрын
This was so relaxing and great to start my day and birthday month! Thank you!
@ShapingSarah
Жыл бұрын
This instantly helped me breathe better!
@YogaWithBird
Жыл бұрын
Yay! 🤗🥹♥️
@KS-zf5bg
Жыл бұрын
Amazing thank you
@melodymelody1000
3 жыл бұрын
Thank you!!!
@sarama4153
3 жыл бұрын
Excellent!! Ty. Sharing!
@piotrkubicki5037
Жыл бұрын
Graet feeling!
@StuartSmithcreativespace
3 жыл бұрын
That was great thanks challenging and relaxing at the same time. 🙏🏼
@annaalpaca8
2 жыл бұрын
thank you so much for this short but powerful practice
@shegally
7 ай бұрын
Thank you x
@graceb8069
3 жыл бұрын
Just what i needed. Thank you sooo much! ❤️❤️❤️
@JazzBara
4 жыл бұрын
Thank you Bird for this effective yoga. Have a great day! ;D)
@YogaWithBird
4 жыл бұрын
So happy you enjoyed 💗💗💗
@CookieCoCo_OG
4 жыл бұрын
Bird has done it again.
@YogaWithBird
4 жыл бұрын
Hehe thanks for joining, Tiffany 🤗
@Tulipsaki
3 жыл бұрын
Always good.
@stazzeldskater
2 жыл бұрын
Soooo good!
@miriam6772
6 ай бұрын
Thank you❤
@undxrtheocean
4 жыл бұрын
Another awesome class as usual. Luckily,I had my hair in a low ponytail not in a bun🤣😂😁😆😄😜namaste🌺🌷🌹
@YogaWithBird
4 жыл бұрын
Haha lucky! I’m so happy you joined in on this one!! 💗💗💗
@evstea
6 ай бұрын
thank u !!
@Mewier
Жыл бұрын
The 6:30 position looks so comfy but it makes my yoga block bend and eventually fall over. :/ I'll search for a sturdier one.
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