If you're a pro at the standard plank, throw the Reverse Plank in the mix to challenge opposing muscles groups, open up the chest and shoulders after a long day of work, and switch things up! Start with 3 x :20-:30 holds, working towards :40-:60 before trying the single leg option.
Негізгі бет Reverse Plank [with progressions]
Пікірлер: 9