Experience a transformative journey through this class that invites us to embrace all our emotions, even the ones we typically shy away from. With powerful poses like hip openers, lion's breath, and wild thing, we can connect with our shadow side and find peace from an authentic place. Join Liza Colpa's Meditation In Motion series to heal past trauma, cultivate inner strength, and trust in our bodies. This practice is designed to alleviate anxiety and PTSD symptoms while helping us reframe and move on from our past stories. Don't forget your 2 blocks for this session!
Негізгі бет Revolutionary Healing Yoga Practices for Past Trauma - Meditation In Motion Series
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