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Let’s talk about pivots today.
We will analyse the preparation of pivots with you, how to start and how to end your pivot, and we will talk about what mistakes are most often made by young gymnasts. I will also show you what you need to do in order for your pivots to be better!
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Before we get started, let's remember what the requirements are for rotations in rhythmic gymnastics.
Firstly!
For additional rotation for pivots with a base 360 degrees in releve THIS IS (PENCHE, RING, BACK BEND OF THE TRUNK, ATTITUDE, ARABESQUE, LEG IN FRONT 90 degrees , LEG IN SPLIT FRONT, and rotation on flat foot: for example it could be PENCHE PIVOT. It means that each rotation should be full circle, and for each additional rotation above the base 180 degrees, for example it could be split side with or without support, trunk horizontal or front split trunk bend back below horizontal from standing position or from the position on the floor
Secondly
Each pivot must be with a fixed and well-defined shape, it means that the correct shape taken by the gymnast is held fixed during a minimum basic rotation.
Rotation will be evaluated according to the number of rotations performed. In case of an interruption for example hop or the heel touched the floor, only the value of the rotations already performed prior to the interruption will be valid.
Lastly....
In all rotation difficulties with ring, or back bend of the trunk, the head must be close to some part of the leg.
Well, now let's talk about rotations. Of course, one's pivot can’t be performed without the correct shape of the body in balance. Therefore, before you start rotating, you need to learn how to stand in balance at the barre and then in the middle of the carpet.
So let's start with penche balance.
In straight leg position. Arms open to the side at shoulders level. Head straight. Opening battement tendu back, lift one leg up to 90 degrees. Then together with the leg, bend the body down so that the leg pushes the back forward. The arms and shoulders should be in the same position. Then we return to the starting position in the same way.
Now attitude balance
Legs are in third position. Arms are also open to the side, open battement tendu back, and lift one leg up to 90 degrees then bend the knee so that the hip is in out position, arms lift up together with the leg to 3rd position, then we return to the starting pose, during the balance we must remember the work of the back muscles, the hands should be fixed exactly in 3rd position.
Ring balance
Straight leg position, arms are open to the side at shoulders level. Head straight. Opening battement tendu back. Grab the leg exactly in a straight line, the hip is in a straight position, the shoulders are straight, the leg should touch the head. Then we return to the starting position.
Ring pivot
All rotations should start with preparation, it is performed from the fifth position of the legs, the hands are in the starting position then plie a sharp hop releve, the hands also opened to the side, second position allongee, then battement develope 90 degrees, pas tombee forward to forth position, during which the right hand passes through the starting position to first position. Stand on releve, the right hand must open through second position, otherwise, the body will fall forward, then catch the leg in the ring position, the rotation takes place on a high releve, finishing with fifth position on releve.
Attitude pivot have to be performed the same way.
Exercises for pivots by barre
Straight leg position, take the left leg in sur le cou-dep-pied position. Then plie, after sharp standing releve, in the same shape plie, then come down from releve to flat foot and continue deep plie. Have to repeat this exercise minimum 8 times each leg.
Next
Starting pose in the fifth position in releve, grab the leg in ring balance, after that plie to flat foot, then a sharp lift on releve and plie on high heel, push the heel in front on the big toe. Repeat the same 8 times each leg.
Then
Tour lent on releve. During this, you have to concentrate on the supporting heel, push forward and keep body weight on the big toe.
Exercises in the centre
Penche tour lent and ring tour lent flat foot and on releve
And in the end
Last exercise in this video, for the back muscles, standing in penche balance, bring it down and lift up the body for a short distance at least eight times, the hands are folded behind the head.
Негізгі бет Rhythmic Gymnastics Basic Pivots. How to do ring pivot!
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