Is rib gripping causing your mommy pooch. Do you have definition in your upper abdominals, but never seem to get that lower ‘tummy pooch’ toned up? You might be ‘gripping through your ribs’, in this video I explain the signs to watch for and what you can do about it.
It all comes back to the breath. Can you easily take a deep breath? Or is there some tightness that’s preventing the simple diaphragmatic breath from being it’s most optimal?
If you’re tight in the upper abs or gripping through your ribs, then there can be excessive pressure put onto your lower tummy (hello mummy pooch!) or into your pelvic floor (and no mama wants that!).
As a mama looking to to get rid of your #mommytummy with safe #MommyTummy lower belly workouts watch this video.
#PostpartumLowerBelly
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