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😱 Riboflavin | மணத்தக்காளி கீரை கூட்டு | கர்ப்பிணி பெண்களும் சாப்பிடலாம்
INGREDIENTS :
Manathakkali Keerai, also known as Black Nightshade in English, is a type of leafy vegetable commonly found in India and other parts of Asia. Its botanical name is Solanum nigrum. Here are some key points about Manathakkali Keerai:
Description:
Appearance: It has small green leaves and produces tiny white or purple flowers, followed by small green berries that turn black when ripe.
Taste: The leaves have a slightly bitter taste but become milder when cooked.
Nutritional Value:
Vitamins: Rich in vitamins A and C.
Minerals: Contains calcium, iron, and phosphorus.
Antioxidants: Packed with antioxidants that help in reducing oxidative stress in the body.
Health Benefits:
Digestive Health: Traditionally used to treat stomach-related ailments, such as indigestion and ulcers.
Anti-inflammatory: Has anti-inflammatory properties that can help reduce swelling and pain.
Liver Health: Believed to support liver health and detoxification.
Skin Health: Used in traditional remedies for skin diseases.
Culinary Uses:
Preparation: The leaves can be sautéed, boiled, or added to soups and stews.
Dishes: Commonly used in South Indian cuisine, particularly in dishes like Keerai Masiyal (a type of spinach curry) and Keerai Poriyal (stir-fried greens).
Traditional Medicine:
Ayurveda and Siddha: Used in these traditional Indian medicine systems for its medicinal properties.
Remedies: Leaves and berries are used in various home remedies to treat ailments like mouth ulcers, fever, and asthma.
Cautions:
Toxicity: Unripe berries and certain parts of the plant can be toxic if consumed in large quantities, so it’s important to cook the plant properly.
Potential Riboflavin Content:
Leafy Greens: As a category, leafy greens are often rich in B vitamins, including riboflavin. Manathakkali Keerai, being a leafy green, likely contains riboflavin, although the exact amount may vary.
Comparison: It may have similar riboflavin content to other commonly consumed leafy greens like spinach, which contains about 0.24 mg of riboflavin per 100 grams.
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Негізгі бет 😱 Riboflavin | மணத்தக்காளி கீரை கூட்டு | கர்ப்பிணி பெண்களும் சாப்பிடலாம்
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