1st place in this open workout after knee injury and 5 years of training in teams. This guy is another league. You can't beat his mental toughness and pacing. This dude is the reason I found and started doing crossfit
@chilledmonkeebrains
4 жыл бұрын
Froning is the king of movement...he’s so symmetrical it’s astonishing...I notice when he drops the barbell it always bounces straight up...no crazy hops that have to be chased...as perfect as a human can do it
@donaldtyrone2940
5 жыл бұрын
The goat with an epic belt slam!!! Killed it!
@Kurtmate131
5 жыл бұрын
Thanks for uploading this, would love to see the mayhem teams open workouts every week.
@kane227able
5 жыл бұрын
All the mayhem team are beasts! But Rich Froning seriously is still another level!!!!
@PatCFLabat
5 жыл бұрын
When you beat your old score by 1'02 . Bloody amazing.
@TheMvpmovies
5 жыл бұрын
and being retired for 5 years...... this dude is on another level.
@PatCFLabat
5 жыл бұрын
@@TheMvpmovies Im not surprised though. He knows when to turn it on, a competitor one day, a competitor forever.
@TheMvpmovies
5 жыл бұрын
@@PatCFLabat Right, he also said that he retired because of the mental demand of the games and not necessarily the physical part!
@PatCFLabat
5 жыл бұрын
@@TheMvpmovies Exactly! :D
@SupermanCory2
5 жыл бұрын
He’s only retired from individual. His team is legit.
@agsantiago
5 жыл бұрын
Incredible! Constant and controlled pace and breathing pattern, the entire time.
@marcofleischhacker3283
5 жыл бұрын
I Love to see rich froning. He is the best of our sport. Go Mayhem🤸♂️🙏🙏 Plus the fittest cameraman of the world. Thanks Dre.
@Merco81
5 жыл бұрын
You can set a watch to Froning's pace. OG!
@06livefast
5 жыл бұрын
SamLoganFitness Wirral now that an eighth
@jeremycrawfordfitness3530
5 жыл бұрын
This is what needs to be done. Keep it old school just straight beast mode! Keep it coming
@ckbear888
5 жыл бұрын
R.Froning Jr is still the G.O.A.T
@CU08
5 жыл бұрын
He's an absolute beast, but Fraser is going to match him this year in overall CF Games wins ... probably next year too to surpass him. The guy is a monster and there's nobody even close to his level as of right now. I don't think even Froning could have beat him at his peak TBH.
@jamiehawthorne1
5 жыл бұрын
B. L froning beat him in this workout
@TheNicoscerri
5 жыл бұрын
B. L this is a workout that rich froning excels in, pace workouts! Not saying Fraser isn’t good at that but froning is the master.
@RonnieSlater
5 жыл бұрын
Yeah!!!
@PatCFLabat
5 жыл бұрын
@@CU08 All about adaptation. Workouts have changed, the programming evolves. Rich has evolved aswell and I'm 100% sure that if he ever (he won't) comes back individual, he'd make it hurt because that guy only wants first place (who doesn't). He's a top 10 athlete at most just by training team lol, no where near what individual intensity is (not that team isn't challenging- you get my point).
@MuJoNeSs
5 жыл бұрын
I have no words... So much consistence. Super Human he is.
@VincesInHocSigno
5 жыл бұрын
Much like master Yoda you sound.
@MuJoNeSs
5 жыл бұрын
@@VincesInHocSigno Clever one, I see.
@GinoKelleners
5 жыл бұрын
First set looks like synchronized CrossFit =) Amazing performance once again from my biggest inspiration Rich "the Goat" Froning!
@MrSkarm
5 жыл бұрын
5 at the morning here and want to go workout now that i saw this !!! 😁😁😁💪💪💪
@academyfitness305
5 жыл бұрын
Just when you thought CrossFit was on the downslope and not producing videos anymore,. Mayhem brings you back in. This is what it is all about. Nice job guys.
@daniellet7715
5 жыл бұрын
thanks for Posting this .. the ladies were rocking the Box...
@mhyl02
5 жыл бұрын
As a non-American, I am afraid there is too much freedom in this video for me to comprehend.
@blakerobinson2797
5 жыл бұрын
Rich Froning is making the Open great again.
@VanlifeSurvivalist
5 жыл бұрын
I wish he would return to protect his title this year, Matt Fraser will officially tie for a 4 year streak if accomplished this year!
@matthewfrancis9237
5 жыл бұрын
@@VanlifeSurvivalist he's got nothing to prove. He beat Matt more than once at the games. Rich's priorities are different now. For him God has always been first, family is now second, but he loves the training and sport so much he stays team because he doesn't know how to not compete daily. I dont think he will ever go individual again, no need.
@VanlifeSurvivalist
5 жыл бұрын
@@matthewfrancis9237 I know all about him, however he obviously still trains enough to compete individually. To say he has nothing to prove is ridiculous, a person that has a competitive nature like Rich will always want to prove he is the best.
@jessgloya2282
5 жыл бұрын
My god!... what a legend!!
@declancameryn9286
5 жыл бұрын
I love you Rich!!!!! You're my inspiration!
@alejandrosantamaria1079
5 жыл бұрын
Whoaa, best time in the world!? Amazing athlete 👊🏽
@alexhoward5856
5 жыл бұрын
whoever timed that song to end in synch with the froning belt slam... bravo
@SettiTauren
5 жыл бұрын
16:13 -> last clean, belt slam, and guy in the back sayin ”your fitter”. Golden.
@810Metalworks
5 жыл бұрын
Then right after that Froning says "suck a dick". I'm pretty sure that is him anyway lol
@sarahcastillo6883
5 жыл бұрын
I love how worship music is on! Great video🤩
@matthewfrancis9237
5 жыл бұрын
Nice work brother. Killed it like I knew you would. God bless man, see you in Madison Lord willing.
@koolkeith8993
5 жыл бұрын
Froning is the OG, what a guy!!
@Stewball8
5 жыл бұрын
Got to love that music soundtrack - well done video scoring team
@jgbatista05
5 жыл бұрын
beast mad respect for all of you guys and gals
@chiquinhocf2511
5 жыл бұрын
Inacreditável!!!! Mas sendo Rich.... foi sensacional 😱😱😱😱😱
@murrayv4
5 жыл бұрын
Impressao minha ou ele fez 47 du no primeiro round?
@edukt90
5 жыл бұрын
@@murrayv4 so contei 47 tbm
@williammonezzi9295
5 жыл бұрын
@@murrayv4 eu contei 48, adiciona 5 segundos de punição ai,kkkkk ainda continua um tempo foda.
@RonnieSlater
5 жыл бұрын
You know this is going to be good when the video itself is under 20mins 💪🏻 Rich = GOAT
@lawnman77
5 жыл бұрын
BULLSHIT! Mat Fraser is the GOAT!!!
@RonnieSlater
5 жыл бұрын
@@lawnman77 BULLSHIT! Dan Bailey is the GOAT!!!
@lawnman77
5 жыл бұрын
@@RonnieSlater LOL
@lawnman77
5 жыл бұрын
Froning needs to shave that hair off!! He's a bald bastard that needs to stop living in denial!!! HAHA
@RonnieSlater
5 жыл бұрын
Lawnman haha! Embrace the baldness
@andyreed498
5 жыл бұрын
Chyna Cho!!! Hung right with the GOAT til the end. Rich is like a metronome
@cameronhinds7267
5 жыл бұрын
Wow! Rich Froning, you still the man! And, I LOVE that you had worship music playing in the box while you did this workout 🙏🙌💪👍
@britanny5363ify
5 жыл бұрын
Cameron Hinds this is Christian music?
@cameronhinds7267
5 жыл бұрын
In between the songs they’ve put on this video, you can JUST hear what is playing in the box I recognised one of the songs as we play it at our church 😊
@Jam2pou2000
5 жыл бұрын
Rich always maintained the 3 F's in His life Faith, Family & Fitness and in that order too
@tonycarpaccio9550
5 жыл бұрын
Personally would've preferred it with just the sounds of the gym! Thanks for the upload, Rich is so inspiring!
@rafaellavaaz
5 жыл бұрын
The King of CrossFit
@TopFlite202
5 жыл бұрын
Rich’s form has always been impeccable, GOAT
@s.slyshadow8689
2 жыл бұрын
Tried this wod today. Even on a scaled version is monstrous. Chapeau to Rich. Wow
@emma_freerider
5 жыл бұрын
I missed you so much, you are the real.Champ!!!!
@dallanlax
5 жыл бұрын
Rich is still fighting the good fight!! Love this!
@JT-fn4eu
4 жыл бұрын
You cannot comprehend how unbelievably fit and strong Rich Fronning really Is until you do Crossfit training for a while. He truly is the fucking terminator of the fitness industry world wide .
@shannonschleifer8602
5 жыл бұрын
THAT was impressive- ALL of you!
@user-cu4eg6ew5u
5 жыл бұрын
The finish with the belt kick on the floor was awesome! :)
@michaelorndorff1052
5 жыл бұрын
Awesome job guys!!!
@TheSonny240
5 жыл бұрын
You guys did amazing.
@user-lp3sd8lp7w
5 жыл бұрын
Man this guy is fit as _____ awesome to see he’s still rocking 💪🏻
@zach2934
5 жыл бұрын
Foo Fighters "My Hero" song playing in my mind the entire time. Well done Champ!
@keithblackwell8951
5 жыл бұрын
I feel like I've worked out just watching...exhausting. That's a WHOLE other level. Wow.
@kaseywinbornery5258
5 жыл бұрын
This is impressive and inspiring!
@waltere.z.9035
5 жыл бұрын
Great awesome machin, saludos desde Chile
@kimondi396
5 жыл бұрын
Totally amazing!
@lauragonzalez1199
5 жыл бұрын
Crazy....AMAZING!!!!!👏👊☝️💪💛
@mateusbezerrademenezes3890
5 жыл бұрын
Been waiting on this since that shit video in 2016! Just kidding hahaha OH MY GOD!!! CHYNA?!?! THATS REALLY GOOD FOR U GUYS, GIRLS A BEAST!!!
@georgemt
5 жыл бұрын
dre did a good job in min 16:22 when rich slams the belt to the floor and music stops .... if rich went to the games as individual i think he would make frasser work really hard for his money ( no disrespect on matt, hes a beast) i thougt vellners time was brutal finishing in 16'40 but this is incridible
@rayhaanramsey1190
5 жыл бұрын
Rich is a beast man went from start to finish I agree with most of the section he has a fifth in him man killed it
@joshford8025
5 жыл бұрын
THE KING IS RETURNING!!! LETS GO RICH!!
@MadManEtv
5 жыл бұрын
Rich Froning you absolute boss. Destroyed it!
@Revisorsrambo
5 жыл бұрын
Rich still going extremely strong! 💪
@allanricardo16
4 жыл бұрын
Um abraço daqui do Brasil para vocês. Froning é exemplo.
@reemabd287
5 жыл бұрын
Froning! You killed it man!
@metelefuego37
5 жыл бұрын
God bless you Guys awesome work out 💪 When the workout was done Rich slam the belt right but the song finish 👍🏼 but if you really listen they weren’t working out with the songs that we were listening 👂 Listen carefully they were working out 🏋️♀️ with Christian songs 🙏🏼 worship songs that so awesome 👏Love you guys stay focus and don’t lose faith 🙏🏼👍🏼👏🔥🏋️♀️
@shanekosugi6385
5 жыл бұрын
That was really inspirational!!! By the way what music did you use for the BGM?
@macedoti
5 жыл бұрын
Insuperavel esse cara, good job Rich!!!
@cecilianicoli1282
5 жыл бұрын
You all 3... bravooooo!!!!!!
@Miiiiiiighty
5 жыл бұрын
*Invictus Athletes hate him* Man discovers how to perform while having absolutely perfect form start to finish !
@matthewfrancis9237
5 жыл бұрын
🤣🤣🤣🤣
@eduardotakao1684
5 жыл бұрын
That is awesome!!!
@toni-leestevenson4408
5 жыл бұрын
Killing it!
@andrecanavan6613
5 жыл бұрын
Killed it!!!
@notsosmartmart5402
5 жыл бұрын
Wow !!! What an awesome vid, I Loved it !! x ... Well done Rich, you're a machine !! Tasia and Chyna too, totally hardcore !! , there was nothing in it really. I scaled :)
@ItsZohn
5 жыл бұрын
Rich will forever be the goat 🐐
@brandonboruff2710
5 жыл бұрын
You killed it. Crazy conditioning. Phenomenal athlete.
@CompleteCommando
5 жыл бұрын
@LS House you do it then!
@CompleteCommando
5 жыл бұрын
@LS House CrossFit, if you're a real athlete and crossfitters ain't you'll have no problem becoming the best
@casualarrogance
5 жыл бұрын
LS House There must be something about this CrossFit. All the haters keep on watching all the CrossFit videos. Envy about all this fitness? Hahaha. I hate tennis but I would never watch a tennis video...
@CompleteCommando
5 жыл бұрын
@LS House the reason is cause it's a crap sport. Don't talk to me about Rugby USA is terrible at Rugby! You're not a hard man, you're on KZitem trying to impress strangers about how good you are! Weak little man!!
@charliel7216
4 жыл бұрын
@LS House Cool story bro! USA are terrible!
@jrangel75
5 жыл бұрын
Froning is still da man!! Beast! ❤️
@usmanfarooq96
5 жыл бұрын
Only man to ever go sub 16 on this ever
@worldwideachievers1234
5 жыл бұрын
Damn!! Rich killed it. 16 minutes!!! Beast mode and way to go Champ. What speed rope do you use Rich? Is it your signature series?
@jylessino92
5 жыл бұрын
Fastest man to finish this open and it was at 15:59. 😁
@hForeigner
5 жыл бұрын
Froning beast!
@Ben.Evans1994
5 жыл бұрын
Amazing! Please come back, Rich.
@MrDavesoutdoors
5 жыл бұрын
What a beast, Rich is the BOSS!!
@yungss
5 жыл бұрын
Yeahh rich still the GOAT and it’s not even close
@ajmusic4500
5 жыл бұрын
Ludwig Frederique Mats so much better
@sharonceballos15
5 жыл бұрын
Rich is simply the best!!! Please have a podcast with Chyna!!
@thomascalvin1109
5 жыл бұрын
That man is truly Amazing, no really! Would love to see him go individual again, I may start watching the "GAMES" again if he does. :-)
@gagediffee2722
5 жыл бұрын
Love that you're playing Hillsong at your box!
@romario_de_souza_faria
2 жыл бұрын
How do you know this is at the box
@paterno1717
5 жыл бұрын
Rich, knowing you’re good at working out and doing it for so long, do you ever surprise yourself still in regards with what you can do in a workout? Or do you always feel at the end like “that’s exactly what I was thinking”?
@emanuelmolina3262
5 жыл бұрын
2019...the champ is back!!!!!!
@hannahanderson4224
5 жыл бұрын
Rich Froning is the GOAT! My wife and I love Rich! Even though we’ve never met him and he doesn’t know us!
@autentycznytrener
5 жыл бұрын
unbelieveable !!!
@quickissme
5 жыл бұрын
still got it the man super impressive the ladies too
@therealpatrick351
5 жыл бұрын
Rich is such a beast. 💪🏻
@kabelomoche9255
5 жыл бұрын
Great are you lord playing in the background 👏🙌🙏
@devinaddis7209
5 жыл бұрын
Can y'all host an open announcement? That would be fun.
@willcolthorpe9626
5 жыл бұрын
Froning is the Man
@tommyday24
5 жыл бұрын
Legend!!
@runningtoes7554
5 жыл бұрын
Froning and the girls were awesome.
@doyouknow4448
5 жыл бұрын
Crazy how in sync Rich and Tasia are @ 0:40
@alltimegreat668
5 жыл бұрын
Froning is the rock of crossfit
@JensaRahm
5 жыл бұрын
Damn what a machine Froning still is
@justrione
5 жыл бұрын
One of the greatest athletic achievements ever
@CKoesler3
5 жыл бұрын
OMG Tasia - You worked out with Rich F :o sooooo cool!
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