Need more Muscle Up coaching? Check out this free post - wodprep.com/blog/learn-ring-muscle-ups/ Links mentioned in video: wodprep.com/muscle-ups/ (Free Cheat Sheet) wodprep.com/muscle-up-madness/ (8 Week Course) kzitem.info/door/PLUQKM1VYgdVdoTxB5bHwVNngSSMX__7c6 (My Ring Muscle Up Playlist)
@diego.cescato
3 жыл бұрын
A great cue is wear a shirt with hood and try to put the hood in the head throughout the head movement. I discover this cue teatching exactly this head transition
@mattlarkin7592
Жыл бұрын
Great video thank you. There’s no other like it. Can you give me some advice on frequency of practice? Assuming I have no restraints, 2 x a week perhaps?
@bb0yMark
3 жыл бұрын
This is the one we've all been waiting for! No one has taught multiple on KZitem, Finally!!! Thanks Ben!!
@exp3905
3 жыл бұрын
🤣🤣🤣🤣🤣
@mrnobody1456
Жыл бұрын
it's kipping tutorial,. When you can do a single muscle up, give me a shout
@martindrejerandersen9333
3 жыл бұрын
My favorite cue was when they at the L1 told me to pull to below the chest in my strict MU, I went home and did it the day after
@glenbusbridge9123
3 жыл бұрын
I’m still working on increasing my sets. One que that helped me a lot was to look directly up at the ceiling immediately before the transition. I think it helped a lot in making the transition/sit-up portion more aggressive and therefore more affective. Thanks for the video - can’t wait to give it a go tomorrow.
@thefortitudelife1342
Жыл бұрын
Great video - thank you! For the "using your head" I like to give people a backwards hat and tell them to throw it off during the transition. So like the sunglasses cue, but not breaking sunglasses.
@a1cjohn
Жыл бұрын
Thank you sooooooo much!!! Thanks to this video I just was able to get my first 2 Ring Muscle ups strung together!!! Thank you again, love the videos!!!
@Jess-Rabbit
3 жыл бұрын
So I can do a couple ring muscle ups, but only with a really tight kip and a false grip. I cant for the life of me do the "rowing" ring mu. Whats up with that?
@bc02500
3 жыл бұрын
Great video, always appreciate them. But you need a faster cameraman 😂. in this video sometimes the top of the screen is cut off, and especially when showing “head through”.
@kevinsmith2140
Жыл бұрын
Feet forward shoulders back. Gonna try that today. Sounds like a great cue! Thanks!
@shaunlafranco9052
3 жыл бұрын
Great vid Ben 🙌🏻 best on the internet! 2 Questions...do you have a go to warm up for rmus? Any special conditioning you do to help your hands to take the punishment? Many thanks and keep up the great vids! 🤙🏻
@anthonyschutz7201
3 жыл бұрын
Just got my first ring muscle up and now looking to string them together. I already fall exactly how you said to fall and use a normal grip so guess I'm already one step further.
@erguns5112
Жыл бұрын
Magnificent video thanks for that ✌️
@kirstiyates9907
2 жыл бұрын
Love the comment about the grip, I think that’s what I’ve been doing wrong when trying to connect them. I’ve got to loosen my grip and let my hand glide freely. My cue was “pop your hips”
@WODprep
2 жыл бұрын
good one!
@richardmerritt8592
3 жыл бұрын
Breaking the glass with my forehead and getting rid of the death grip was the key for me thanks Ben.
@BuiltonGODSrock
3 жыл бұрын
I do a lsit. How do i get my feet from not coming up too high on the transition
@exp3905
3 жыл бұрын
Lol look who is judging lmao CrossFit is doing it wrong
@kbi4givin
Жыл бұрын
Always good , thank you.
@ΑπόστολοςΚερατιδης
3 жыл бұрын
Top cues as always!
@SuperDimitarmkd
2 жыл бұрын
I will work on my muscle ups, you work on the focus!
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