Hey guys, here's my favourite One Arm Flow right now. A really good spiral pattern into the shoulder that can help you with your sneak but overall just feels great.
BEGINNERS ROPE FLOW COURSE (8-Weeks to Fluidity):
wayoftherope.c...
RECOMMEND ROPE (Golden Teacher):
wayoftherope.c...
#ropeflow #wayoftherope
Негізгі бет Rope Flow Beginners One Arm Pattern Tutorial
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