This video looks at the three main regions that coordinate to produce rotation. These are the pelvis (innominate bones and sacroiliac joint), the lower ribcage (diaphragm region), and the shoulder girdle. Rotation in these regions are produced by the jueyin Liver and Pericardium channels and the movements mobilize the thoracic spine, diaphragm region and sacroiliac joint with the effect of producing a massage in the liver and pericardium organs.
The instructions in this video can be applied to any rotational qigong or functional movement pattern,. A really simple and effective movement called windmills is taught at the end.
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