Thanks Prof - lovely demo of obliques working together.
@spongebobfan340
3 жыл бұрын
Very helpful demonstration! Thank you!
@michaelbarker6732
6 ай бұрын
Really good explanation
@coachcastle666
Жыл бұрын
Thank you great and simple explanation
@royboy8379
2 ай бұрын
How to relax both muscles so that rotation will not take place in case they are tight/short? how to relax/lengthen them?
@walidluqman8740
3 жыл бұрын
Thanks 🙏 Excellent video
@taichiqu
9 ай бұрын
thanks. now it is clear.
@mickeyluo2886
3 жыл бұрын
Can you make a video explaining contralateral, ipsalateral if you have a chance? Thanks.
@l.s.dvideos
3 жыл бұрын
Could you break down the obliques? I’m having a hard time visualizing which one does it to the opposite side and which does to same side
@thebiomechanist4995
3 жыл бұрын
Both are shown simultaneously to better represent their function. During most activities involving spinal rotation, internal oblique on one side and external oblique on the other will work together. In this video, the right side external oblique is represented by the red tape. The left side internal oblique is represented by the yellow tape. They work together to perform left torso rotation. This means the external oblique, on the right, is shortening with left rotation. This makes it an opposite side (contralateral) rotator. Internal oblique, on the left, shortens with rotation to the left. This makes is a same side (ipsilateral) rotator. You can also visualize this by looking at the superior attachments. The external oblique pulls on the right ribs down and to the left. Again, this makes it a contralateral rotator. The internal oblique, on the left, pulls down and left on the linea alba (shown in white tape, although it's hard to see) which makes it an ipsilateral rotator.
@louisetaube
2 жыл бұрын
Nice!
@WhyHighC
2 жыл бұрын
1:38 This is exactly what I think I'm looking for. So if I'm training my obliques, this range of motion would be the most effect correct?
@laurenbeall5819
2 жыл бұрын
I tore my right lower external oblique and can’t seem to strengthen after surgery. Can you provide me with stability excercises that will work the lower obliques?
@joshadsett4835
2 жыл бұрын
nice one
@kevinwinner5833
Жыл бұрын
How to fix this if those muscles are tight
@royboy8379
2 ай бұрын
how does it affect that they are tight? what did you do about that?
@kevinwinner5833
2 ай бұрын
@@royboy8379from muay thai
@zindagiakhri5871
2 жыл бұрын
Sir my mother feel vibration for some seconds on external oblique side but now after vibration she also feel pain what is it problem? Plz reply me
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