Repeat. I love the modified lunge you discussed! I will pass that on to my athletes if I may!
@UCanRow2
4 жыл бұрын
Absolutely, please do!
@clarity2115
Жыл бұрын
Just did 30mins of low intensity rowing for the first time because my legs and feet were so beat up. It felt great!
@UCanRow2
Жыл бұрын
Amazing! I love it! It's seriously so great for recovery.
@clarity2115
Жыл бұрын
@@UCanRow2 any tips on how to minimize blisters from forming? 😅
@brunillopez6784
3 жыл бұрын
Replay Dec 3rd 2020 great talk 👍🏼
@UCanRow2
3 жыл бұрын
Glad you enjoyed it, Brunilda! Are you a runner too?
@TexKP
Ай бұрын
The idea of having to do cross-training 3-5 times per week on top of an already time-consuming marathon training program has been very discouraging to me. Hopefully twice a week will cut it, because I just don’t have that kind of time, no matter how much optimization I do.
@UCanRow2
Ай бұрын
I get it! A couple of times a week for cross training is fine. You could also look at subbing a row for one of your runs. Would that be helpful?
@TexKP
Ай бұрын
@@UCanRow2 Thanks for the reply. Just hearing that two times a week is sufficient is enough to keep me in. At this point, I’d rather see how the addition of cross training to my regular routine works before subbing out days.
@UCanRow2
Ай бұрын
Excellent. Keep us posted on your progress!
@oskarmeldal8388
3 жыл бұрын
Replay 🤩
@UCanRow2
3 жыл бұрын
Hope it was helpful!
@sherryburlingame8049
Жыл бұрын
Replay viewer here.
@UCanRow2
Жыл бұрын
And a runner I assume? Hope this was helpful?
@4ginpaws
4 жыл бұрын
Why talk in terms of lever setting number as that is different on different machines. Why not talk in terms of Drag Factor as that doesn't vary. 4 on one machine is possibly a different resistance to 4 on another but a Drag Factor of 110 on one machine will be the same resistance on all machines. This is basic stuff surely....like the video though so well done.
@UCanRow2
4 жыл бұрын
So glad you liked the video! Here's our take on drag factor: If having the exact same feel on every machine for every row is important to you - for competition for example - then yes absolutely, go ahead and set it. That being said, as much as machines vary, so do our bodies from day to day. So what feels great today might feel like way too much tomorrow, maybe after a night of bad sleep or bad food. Also, as much as we're fans of data (one of the many reasons why we love Concept2), we also like for people to get in touch with how rowing FEELS, without always relying on the numbers to tell us how we're doing. The swing, the fast drive, the slower recovery, the feel of the flywheel are all unique to our sport and are part of what makes it so special. For most people and most machines, somewhere between 3 and 5 is a great place to start, and if being even more precise improves your workouts and motivates you to keep rowing we're all for it!
@4ginpaws
4 жыл бұрын
3 to 5 is no good to someone who's machine is badly clogged with dust so better to recommend the Drag Factor number rather than the damper lever setting as they may need to use a higher setting to get the same feel as you're getting on yours...or what you think they are going to get. The body gets used to the Drag factor you use and becomes more efficient at it so I always recommend it be kept the same for everything...no matter how you feel. If you cange it you're just going to compromise your technique.
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