Although this shows a Concept2 rowing machine - the tips should apply for any rowing machine.
00:00 Intro
00:33 How to make sure you slide far enough (but not too far) with the seat
03:58 How to keep your arms straight as you start the stroke
06:04 Keep your back in a forward lean as you drive with the legs
08:53 Why I row in Socks
10:00 A way to focus on a powerful / primed posture with the back
There was a previous version of this video with an audio sync issue. This has been resolved, but has impacted the comments and viewing numbers of the video,
Everyone has their own quirks when it comes to technique. And although the parts of the stroke I’m focussing on are generally considered the best form, if you don’t row this way but you’re fast, and don’t get injured, then I’m not saying you should change. But if you DO have an issue with not sliding far enough forward, or bending your arms too soon in the stroke - then this video may help.
Be sure to check out my RowAlong workouts on this RowAlong KZitem channel as well as the website at www.rowalong.com
The workouts are being added as Podcasts too. Search your usual PodCast app for RowAlong or go to rowalong.podbean.com/
If you want to check out the Carrot T-Shirt I mentioned:
Female: rowalong.com/product/female-t...
Male: rowalong.com/product/male-tec...
And please. Don’t actually stick a carrot up your jacksie…
Thanks again to the folks at ucanrow2.com for letting me tweak their tip about the back break.
Негізгі бет Спорт Rowing Technique Hacks to improve your speed
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