#RoyalMarines #PJFT #recruits
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A full audio track of the PJFT+ circuit, including timings, direction for body movements and bleeps. The circuit comprises of burpees, sit ups, press ups and plank. It is conducted 3 times with minimal pauses between exercises and sets.
20 burpees,
20 push ups,
30 sit ups,
1 min plank
X3 all to the bleep
no rest
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