7s Fit 🏃♂️
Warm up: 15 mins general movement, mobility and activation drills
𝗔. 2 rounds of:
6x15m out and back. 20s rest between reps. 2 min rest between sets
𝗕. 1 round of:
8x15s on/15s off. Shuttle between tryline and 20m. Down up on each turn.
𝗖. 10x30s on/30s off. Straight line
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Any Qs drop them below.
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#rugby #rugby7s #rugbygram #rugbylife #thisis7s #fitness #running #conditioning #7sfit
Негізгі бет Спорт Rugby Fitness Session #rugby
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