Running drill for ankle motion and strength. Focus on:
- popping actively from heel to toe
- knee lifts in front from force of ankle/foot pop
- couple with forward trunk and quick/efficient arms
Негізгі бет Runner Ankling Drill
Running drill for ankle motion and strength. Focus on:
- popping actively from heel to toe
- knee lifts in front from force of ankle/foot pop
- couple with forward trunk and quick/efficient arms
Пікірлер: 9