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Runner's Knee: Causes, Symptoms, and Treatment | Expert Advice from Dr. Shriram Krishnamoorthy
Are you a runner struggling with knee pain? In this informative video, renowned orthopaedic specialist Dr. Shriram Krishnamoorthy provides a comprehensive guide to runner's knee, covering its causes, symptoms, and effective treatment options.
Runner's knee, medically known as patellofemoral pain syndrome, is a common condition that affects many athletes and active individuals. Dr. Shriram Krishnamoorthy breaks down the mechanics behind this condition, explaining how repetitive stress on the knee joint can lead to inflammation and discomfort.
During the video, Dr. Krishnamoorthy shares invaluable insights into the signs and symptoms of runner's knee, helping you identify if you're experiencing this condition. You'll learn about the various risk factors, such as overuse, improper running techniques, muscle imbalances, and even footwear choices, which can contribute to the development of runner's knee.
As an experienced orthopaedic specialist, Dr. Krishnamoorthy discusses evidence-based treatment approaches for runner's knee. From simple self-care measures, such as rest, ice, and elevation, to specific exercises and physical therapy techniques, he provides practical advice on managing and alleviating the pain. Dr. Krishnamoorthy also touches upon the importance of addressing underlying causes, such as muscle imbalances, and offers strategies to prevent future occurrences of runner's knee.
Whether you're an avid runner or someone seeking guidance on knee pain management, this video offers a wealth of information and professional insights. Dr. Shriram Krishnamoorthy's expertise will empower you with the knowledge you need to understand runner's knee and take proactive steps towards recovery.
Don't let knee pain hinder your running goals. Watch this enlightening video now and start your journey towards a healthier, pain-free running experience!
Remember, while this video provides valuable educational content, it is not a substitute for professional medical advice. Consult with Dr. Shriram Krishnamoorthy or a qualified healthcare provider for personalized diagnosis and treatment options.
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Tags: runner's knee, knee pain, patellofemoral pain syndrome, orthopedics, sports injuries, running, physical therapy, exercise, muscle imbalances, healthcare, wellness.
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