"Runners Core Exercise. Glute Bridge. Lie faceup with knees bent, arms at sides, palms down. Draw your belly button in toward spine, and press into heels to lift hips up off mat. Engage core, glutes, and hamstrings to keep hips level. To make it more challenging try a One-Legged Bridge: Extend one leg straight off the floor, and keep both knees in line. Drive through opposite heel to lift hips and glutes off the mat.
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Негізгі бет Runners Core - Bridges. Let's Get Running
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