If you’re a runner who has recently had meniscus surgery and you’re at the transition point between rehab and returning to run and you're nervous of re-injury, wondering if you're strong enough, and looking for assurance that you can run again without issue then this video is for you.
In this video I’m going to show you 3 at home tests you can do to test your knee strength and health prior to returning to run.
Be sure to check out our program for the complete Run Safe - Run Strong at home test for running readiness after meniscus surgery 👉 www.compedgeinstitute.com/p/r...
What you will learn in this video:
00:00 Running After Meniscus Surgery: 3 Ways To Test Your Knee Strength
01:35 Runners after meniscus surgery pitfalls
02:39 Test #1
06:05 Test #2
08:32 Test #3
Videos Mentioned
Is It Safe To Run With Knee Arthritis? 7 Tips To Reduce Knee Loading • Is It Safe To Run With...
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Competitive Edge Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.
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