This video is for May 9th. I ran and climbed.
Here’s the workout,
Day 5
Conditioning
A Run 2/3 from Day 2
Mobility/Stability
B Hip Mobility
B Plank 2x45
B Side Planks 2x30each
Calisthenics
C Climb something for a long time
Негізгі бет Running and Climbing
Пікірлер: 11