Ron and I discuss running in the heat:
- why it feels difficult
- over heating signs to look out for
- how to mitigate the effects of heat
- how to train in the heat.
Enjoy!
Негізгі бет Спорт Running in the Summer heat.
Ron and I discuss running in the heat:
- why it feels difficult
- over heating signs to look out for
- how to mitigate the effects of heat
- how to train in the heat.
Enjoy!
Пікірлер