Running karte samay sans phulne ka ilaaj samajhna zaroori hai. Jab aap running karte hain, toh sans phoolna ek aam masla hai. Iska sabab aksar tez daudna aur sahi saans nahi lena hota hai. 5 kilometer ya 1600 meter running mein, saans kaise leni chahiye, yeh jaanana bhi maayne rakhta hai. Iske liye, aapko gehri saans le kar apne lungs ko relax karna chahiye. Khana khane se pehle halka snack, jaise banane ya oats lena behtar hota hai, taaki energy mile bina digestion mein pareshani ke. Regular practice se bhi sans fulane ka masla theek kiya ja sakta hai.
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Негізгі бет running करते समय सांस कैसे ले। सांस लेने का सही तरीका। how to breath while running
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