In this video I talk about lifting weights and running, together in the same training routine. I discuss myths, fear mongering, and contradictory beliefs that lifters have about running. I also discuss the interference effect, quoting Stronger by Science and Mike Zourdos.
Stronger by science article: www.strongerbyscience.com/res...
Video with Mike Zourdos: • The Incredible Apache ...
Mark Bottenhorn - @bottenhornrunning
Jeremy Miller - @jeremymille.r
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Негізгі бет Спорт Running & Lifting Weights | You Can Do Both
Пікірлер: 1,6 М.