Week 2: Run a marathon each day but remember to rest on Wednesday.
@_BRUVAMAN_
Жыл бұрын
Bruh fr
@rhw14
Жыл бұрын
He’s trying his best!… it’s awful, but it’s his best 😂
@curias7
Жыл бұрын
🤣
@Aanchal.Chaudhary
Жыл бұрын
kzitem.info/news/bejne/wqOPzKV4oYN1foY
@sreerajravi2169
Жыл бұрын
😂😂
@uituituituituituit
Жыл бұрын
This is a GREAT plan to get injured in your first week!
@archismansaha7660
Жыл бұрын
Absolutely.
@EMERALDCOBRA
Жыл бұрын
Bro shut tf up, just cuz youre fat
@London_Hicks
Жыл бұрын
You obviously don't run much
@archismansaha7660
Жыл бұрын
@@London_Hicks i think that's what beginner means
@MoneyFuqer
Жыл бұрын
Absolute FELINE
@Dzaen2
Жыл бұрын
Week 3: Do two runs around the earth with 1 minute rest in between.
@abehankens7456
9 ай бұрын
preferably with 3:45 mile splits
@zada2423
Жыл бұрын
The video should be titled “how to quit running in one week” 😂
@marcelvandoornen7936
Жыл бұрын
🤣
@MarcoAntonio-xy6fu
Жыл бұрын
@@crespoopserc since tendons and joints take longer to get stronger than the muscles you should take it slow with less time for jogging and less intensity and maybe complement that with stretches and knee strengthening exercises to relax your body and improve your joint mobility.
@MarcoAntonio-xy6fu
Жыл бұрын
@@crespoopserc stretching is if not more as important as exercising and it accomplishes the function of loosening the muscles, and joints only heal and exercise when going through a full range of motion which doesn’t happen in day to day activities, the fact that you say is a waste of time shows your lack of knowledge, the best athletes have always mentioned about the importance of a good warm up depending of how are you going to work out.
@crespoopserc
Жыл бұрын
@@MarcoAntonio-xy6fu warm up is a waste. Athletes say that because they are taught to say that to be safe. It’s garbage. Another bullshit thing is “refrigerate after opening” you google too much and less researching.
@MarcoAntonio-xy6fu
Жыл бұрын
@@crespoopserc I’ve have been researching for this kind of stuff, one source is dr Stuart McGill who specializes in back pain and one of the things he emphasizes a lot is the McGill big 3 which are warmup exercises focused on priming core stability, warmup is important before working out and the fact that you only give an opinion without backing it up shows how little you know about the topic.
@TheRawrkatrawr
Жыл бұрын
Ah, yes.. the beginners guide to running, but only if you're already an advanced runner 😂
@lemonlimsa
11 ай бұрын
Indeed! How to quit, because you got injury on first few days since your muscles isn't ready for the intensity...
@jiaan100
16 күн бұрын
Makes me wonder if he's baiting comments or is really this regarded
@sylartick88
16 күн бұрын
True
@shlokmehta6025
Жыл бұрын
800 repeats with a ONE minute break on day 5 is wild
@BACKDOORBROWNIE710
Жыл бұрын
Not really
@aydincakiroglu752
Жыл бұрын
You can do it at whatever speed you like so it's not extreme. Of course, you can adjust the workout plan to what works to you. This guy is just giving a workout template
@mason.n3259
Жыл бұрын
@@aydincakiroglu752 yeah and this could likely be for an already-athlete who wants to take running more seriously
@Farahnoga
Жыл бұрын
What does 800 repeats mean?
@shlokmehta6025
Жыл бұрын
@@Farahnoga 800 meter runs multiple time with a break between each 800
@bencornell4172
Жыл бұрын
800 meter speed work on the first week of running 😭
@Nate-sh2yk
Жыл бұрын
4 sets too lol!
@codyfikar1603
Жыл бұрын
@@Nate-sh2yk and one min rest
@Dzaen2
Жыл бұрын
@@codyfikar1603 thank god for that 1 minute
@Business_Insider14
Жыл бұрын
800 metre is not hard and im a beginner I did 8km
@Dzaen2
Жыл бұрын
@@Business_Insider14 He didn't say run 800m. He said to run 800m repeats speedwork, so running fast multiple 800m, for a beginner guy, on his 5th day. That's very hard for someone to do properly on his 5th day, not walking, not jogging.
@theirishphysio
Жыл бұрын
If you’re new to running and you follow this plan…you’ll need a physio. Feel free to get in touch 👍🏼
@merppa9842
Жыл бұрын
I can confirm😂. I was actually quite active but running was never my thing, until I got into it and started training. Even with backround of sports, I did a routine quite similar to this actually when I got ”back” to running after some years. And I did end up getting injured and needing physio 😅. This rotuinen doesn’t take into consideratio that there is no supportove training for tecnique to support not getting injured.
@CorwinFound
10 ай бұрын
You need to get in touch with this guy! The amount of business he could send your way. A collab. "Week 1: Follow this plan." "Week 2: How to find a great physiotherapist." Lmao
@portialujabe3121
9 ай бұрын
😂😂😂 True. I didn't do anything close to his routine when I started out, I used C25k but I still got shin splints which I still battle now even almost a year later. Lots of money and physio later I'm very fit and love running but would NEVER recommend this routine to a beginner.
@nazbah5929
8 ай бұрын
lmfao wow
@MattRuns
Жыл бұрын
People are lucky to jog for 2 minutes when they first begin, never mind 15-20 😆👍🏻
@biancasnc
Жыл бұрын
lmfao this is literaly me today who decided to jog for the first time. that 2-minute jog felt like an hour
@JAfonsoNunesMartins10
Жыл бұрын
Damn if that's true it's pretty sad.
@foamy6794
Жыл бұрын
@@JAfonsoNunesMartins10 How is it sad? Some people just aren’t into jogging/running and enjoy other types of fitness.
@skaptikl
Жыл бұрын
@@JAfonsoNunesMartins10 It’s not really sad, I went for my first run tonight and could only run for 10 minutes yet I have literally fought for half my life and am a lifeguard. What’s sad is not improving and insulting people who try to improve.
@ryle2814
Жыл бұрын
@@skaptikl So true
@makaylaperez7272
Жыл бұрын
WOULD NOT ADVISE FOR BEGINNERS. True beginners would need to start with a run/walk series (15 minutes total aerobic work, run 1 minute walk 2 minutes for 5 sets for example.) Definitely no repeats in the first week and no 45 minute long run. Even with high school or collegiate athletes just getting back this would be problematic. Health and sustainability matters if you want consistency.
@scentitled
Жыл бұрын
FOR REAL!!!!
@smortypot
Жыл бұрын
as a high school athlete I did something much worse than this and I turned out fine
@igloozoo3771
Жыл бұрын
@@smortypot High School athletes already have base fitness and have their youth. Just because you can handle this doesn't mean it is the ideal plan for beginners.
@smortypot
Жыл бұрын
@@igloozoo3771 yeah I completely agree I came back during the winter for my to get ready for track after XC and I ran 6 the first day and 7 the next at like 7:25 pace. I’m gonna miss being able to do that above all else when i’m not in this condition
@igloozoo3771
Жыл бұрын
@@smortypot Easy miles in the summer before Frosh year of HS allowed me to run a sub 25 4 miler with just 2 months of easy miles. Two years later was able to run sub 23 4 miler just in practice time trials and a 17:03 5K. People greatly underestimate the benefits of consistent easy long runs.
@barirahashfak212
Жыл бұрын
Anyone who's done a couch to 5k knows that the first few times you run, you get winded after 2 minutes It took me several months to get to 40 minutes, and I'm still struggling to maintain it If you actually want to start running, use a couch to 5k app and go as slow as you need
@Anonymous-jf2gy
6 ай бұрын
It took me 10 weeks to go from sedentary (never overweight though) to running a 5K in 30:58 under Nike’s 5K plan However note that I could just about barely run a 9 min mile in the first week itself
@Sergygo
Жыл бұрын
Depends on what you are considering a begginer but to emd the week with a 45 min jog is A LOTT
@sud8492
Жыл бұрын
As an intermediate runner, I second this
@Sergygo
Жыл бұрын
@@sud8492 right, maybeee extended it from 20 mins to 30 mins but those 10 mins to a beginner can be pretty strenuous
@goddesskore
Жыл бұрын
It could be run-walk.
@matthewmah3745
Жыл бұрын
@Andy Carias nah you're "running" at a speed walk pace. Just focus on fast short steps, then it'll help build you base. If you're a beginner ima guess you'll run even slower, like 9 min per km pace. No idea what that is in min per miles. Xd
@jamesjohnson8066
Жыл бұрын
Yeah but if your incredibly unfit you can u this for a run walk. Just get out there for 45mins even if u walk 2/3’s of it
@aveces_vicente8238
Жыл бұрын
don’t follow this plan, it’s not beginner friendly whatsoever. if you struggle to run for a mile, “run-walking”, or running, (at a comfortable pace), for a couple minutes then walk for another few minutes can be a more beginner friendly approach to start running. also, instead of “speed work” or a long run, try to incorporate other variations of aerobic training such as jump-rope, rowing, HIIT, and assault biking to avoid physical and mental fatigue.
@Moochel
Жыл бұрын
Was thinking this. When I was truly a beginner last year, I was obese and could only run 8 mins before having to stop. It took me a few weeks before I could even run 30 mins. And I could only run like twice in my very first week and I could barely walk the day after my first run. No way could I have run 5 days in that first week. Need to build up more gradually
@rosameijering5161
Жыл бұрын
Yes it is also your digestive systeem that needs to get used to it
@sonja4164
Жыл бұрын
Excellent advice that works in my experience
@Arithmophobia
Жыл бұрын
depends on your definition on beginner, this would be easily doable for someone who just walks around a decent amount for their job, and isn’t morbidly obese.
@EaglesTime
Жыл бұрын
Running for beginners and Running to lose weight bc of obesity are two different things. Wouldnt even recommend running for people with obesity, to much weight for your knees. More than likely these are for regular body type or just above average weight people trying to get back into shape.
@mushbrain1753
Жыл бұрын
HAHAHA bro you're gonna kill beginners with this plan
@Dirtydreamer2023
Жыл бұрын
Build aerobic base for 3 months. Then you can progressively start with speed work. No wonder people get injured so often.
@User-7413
Жыл бұрын
Thank you! :D
@oldcouchcushion1545
Жыл бұрын
This works if you're remotely athletic but for the majority of people... Nah. You severely underestimate how out of shape the normal person is.
@lemonke5341
8 ай бұрын
You mean american
@oldcouchcushion1545
8 ай бұрын
@@lemonke5341 lol looks like you havent seen how people across the pond have been looking recently
@Shadow-vd8ss
8 ай бұрын
I mean, if you can’t jog at any pace, no matter how slow, for 15 minutes that is really really bad. However, 800 repeats on day 5 is insane. 800 repeats are imo one of the hardest running exercises
@crystalizedExposed
8 ай бұрын
@@Shadow-vd8ss fr i think just take out the 800 repeats and run walk on the jogs if you really need to
@jesusthroughmary
Жыл бұрын
"Beginner" "800 m repeats" "Run for 45 minutes"
@miguel581
Жыл бұрын
Bro im sorry for bothering but what does "800m repeats" mean
@jesusthroughmary
Жыл бұрын
@@miguel581 it means you run 800 meters (half a mile or two laps around a standard track), then rest for a minute (or two minutes or one walk/jog lap), then run another 800 meters, then rest, run, rest, etc.
@miguel581
Жыл бұрын
@@jesusthroughmary oh, ok, thanks! How much of those do you think is good to do 4 times a week? (Only if you know)
@wngmv
8 ай бұрын
@@miguel581if you dont know what a repeat is, the answer is 0. FYI, 99% of marathon training plans have at most 1 speed repeats per week. Having 3 is a guarantee to injury within weeks. If you are starting out, get a c25k plan and follow that.
@mxtt8170
Жыл бұрын
Do not follow this plan if you are a true beginner. I’ve been running since I was grade school (now in my 3rd year of college)…whenever I start back up running after taking a break for awhile, I’ll oftentimes only do one or two runs for the first week and then see how my body feels. The only thing he got right is to not worry about how far you can go or your pace when getting started. Just do what feels comfortable (as comfortable as it can be) and go from there
@mori1799
Жыл бұрын
Here I am struggling to run for a whole 5 minutes
@AlaReDuS
Жыл бұрын
Don't listen to this guy, it's a great way to get injured in your first week. Take it step by step. 5 mins, 7 mins, 9 mins, 12 mins, etc. Build you aerobic base and your legs/shins need to get used to the shock absorption of pounding into the pavement. Increase distance and time gradually
@bruh......2005
11 ай бұрын
It's normal just keep challenging yourself to reach new running goal per each goal you achieve
@gabecritkal
Жыл бұрын
My definition of beginner was updated...
@newphone4089
Жыл бұрын
Awful plan for a newbie.
@m0onshyne970
Жыл бұрын
the way my jaw dropped after day 4. wtf is this????
@Martin_Edmondson
8 ай бұрын
This is only week one! Week two is a gentle half marathon, don't worry about pace. /s
@Snuzzled
Жыл бұрын
"Want to get into running as a beginner? Day 1, run." 😂😂😂
@lylejustinegay7810
Жыл бұрын
what is up with running content creators giving absolutely trash advice to beginners. first it was matt choi, now it's this guy
@oldcouchcushion1545
Жыл бұрын
No kidding... All these dudes give such shit advice. Just stick to posting your workouts or whatever other "day in the life blah blah" shit and leave the beginner stuff to coaches. I think it's because these guys have no idea what beginner actually entails. I used to try to help my beginner friends start before I realized the average Joe is shit at running and would be better off just doing couch to 5 k.
@kylerootman5847
Жыл бұрын
I wish is could get an aerobic base in 3 day😂😂I’ll tell my coach that it only takes 3 days and not the two months that he’s got on my plan😂😂😂😂😂
@zatoshi8959
Жыл бұрын
This is not for beginners. This a workout for a freshman in high-school who is more active than the average joe
@Aima952
10 ай бұрын
I was in cross country age 7 - 12, but couldn't have pulled this off at 14, despite being pretty active with regular skating. This is more like a "get back into athletics after taking the summer off".
@lulasamir2794
Жыл бұрын
I couldn't have done that when I was a couch potato. I couldn't even run more than a minute without feeling like I'm gonna die. I used C25K, and in the first week I would run for 1 minute and rest for 2 minutes, even that was very difficult but that's how I built the endurance and strength to run 20 minutes
@Quincycle
Жыл бұрын
This is terrible advice for a beginner. No beginner should be doing speed work. Asking for an injury
@tirtowibowo23
Жыл бұрын
When someone not really expert said like they're an expert-experienced runner
@noseydaveman9940
Жыл бұрын
As a beginner. There is no way you just run 10-15 mins
@metalmadness90000
Жыл бұрын
Depends how fit you are. And when you go slow you gotta go really slow
@jname9368
Жыл бұрын
Exactly. Maybe a 2 minute walk followed by a 1 minute jog and repeat a few times, then next session, try lower the walk times and/or increase the jog time. Just going out the door and running as long as you can first time is a recipe for injuries
@Zeno-ss7mu
9 ай бұрын
You can do it, but people don’t run or jog at the right speed, you need to be at a pace where you can maintain a conversation easily, that may be 5kph or 15kph depending on where you start, but slower for longer is the way to go
@funseries3996
8 ай бұрын
I agree after running for 3 months straight..... For beginners no way
@zanthraxcorp2310
7 ай бұрын
I (M24,5'7 54kg) started running for first time in my life . I got tired in 1 minute. How to fix this? My goal is to run 5km in 20 mins. It looks impossible for me
@jonahmays
Жыл бұрын
My basic plan (HS intermediate XCTF): Monday: Long (45-60 minutes) Tuesday: Workout (speed, repeats, etc.) Wednesday: Recovery (30min jog/off) Thursday: Long Friday: Workout Saturday: Recovery Sunday: off I’m starting to experiment with this more, this is what our XC coach generally has us do. More speed based during track obviously.
@patchess5488
Жыл бұрын
No please don’t be doing speed work your first week of running, you want to take the first 8 weeks to build that aerobic base, 3 days is not enough. First 8 weeks stay in your zone 2-3 HR zones (run slow be able to talk while running) even walk if it’s getting to high. Once you can consistently hold long runs in those zones then you can start doing your speed work. If you start overreaching early you’ll duck up your whole aerobic base system
@lifeofcaleb.
Жыл бұрын
Bro…when I first started running, just a minute and a half interval runs were hard to do. Some people have to start from the ground up. I can now run a 5k with 24:22 as my PB. Looking now to shave that time and start training for 10K!
@petmashup2672
11 ай бұрын
That’s REALLY good, congrats!!
@js01xj
Жыл бұрын
Nice flex bro 😂 I questioned it at first, and then I actually laughed out loud when you mentioned speed work on the first week. That's ridiculous...
@b3bandit
Жыл бұрын
Common 800-meter repeats your first week running! Most people when first getting into running can only run for 30 seconds to a minute before they feel like they are going to die. 30 seconds to 1 min then walk for two min then repeat for 20min total. Do this three times in the first week. then over time slowly increase the time you can run and lessen the walk brakes.
@Slushid
Жыл бұрын
As a runner, I do NOT recommend this at all for your first week of getting into running
@Username39091
Жыл бұрын
What do you recommend then?
@Martin_Edmondson
8 ай бұрын
@@Username39091 Couch to 5k is a good one. lots of free plans out there. Emphasis on starting 'slow'. Not this! Absolute beginners should be walking a lot interspaced with gentle jogging for a few minutes if possible.
@at802
Жыл бұрын
Wanna get into running but don’t know where to start? Don’t start on social media 😂
@lemonke5341
8 ай бұрын
Good tip turn off your phone and start jogging you know your own body more than anyone else so you set your own limits
@wenroosaretin8966
Ай бұрын
@@lemonke5341 AMEN.
@buibuiopolismayor7329
Жыл бұрын
best way to start running for beginners from experience is just to 30min almost everyday. Go as slow as you want, run walk, whatever, but complete 30min. no need to think about distance or speed. Build the base first. Slowly you’ll be able to run for 30min, and over time your speed will increase. Then you can start thinking about adding a long run, or start training according to pace. But it’s not necessary. Just run consistently is more than enough for most people.
@Aanchal.Chaudhary
Жыл бұрын
kzitem.info/news/bejne/wqOPzKV4oYN1foY see this
@gudboyngdisyerto
Жыл бұрын
15-20 minutes jog on day 1? that's one reason most beginners run few times and then quit. run-walk intervals should be the starting point
@akai3467
9 ай бұрын
Thats literally normal for beginners tho
@conradburdekin722
Жыл бұрын
Running 5 days a week as a beginner is nuts. Also: 5x800m repeats is crazy in your first week of running. Follow this plan if you want to get injured quickly and put off running forever.
@angelabrown869
Жыл бұрын
And with ONLY 1 min rest! I’m a former NCAA xc runner and I’ve never done 800s with that short of rest!
@conradburdekin722
3 ай бұрын
@@angelabrown869I know! 1 min rest after 800s 😂😂😂
@marios1037
Жыл бұрын
How to get runners knee in a week for beginners…
@kaitlynrosa1572
Жыл бұрын
Bro, people who don’t run at all aren’t running for 45 minutes straight by the end of the week. That’s just not happening.
@Jordanthecool7
10 ай бұрын
These are great workouts, but not for beginners though. I’d say the best thing to do ( if you haven’t been doing physical activities for a few months ) is to first start with going for walks , after a week or 2 of walks then start with 10 - 20 minute runs ( with rest breaks ) , then after you do that in a week or 2 you increase the time and slowly build up to whatever amount you feel like doing .
@morgan70612
Жыл бұрын
I feel like the 800 repeats are a little ambitious for a beginner runner😂
@Toastburro
11 ай бұрын
Beginner = you run marathons on a Tuesday
@NoNo-rt2ok
Жыл бұрын
‘Go for a 15-20 minute jog.’ Me who can’t even run for 5 minutes: 😃
@kikid1121
Жыл бұрын
Try couch to 5k
@nomorejitu
Жыл бұрын
Nowadays i can run 19 to 21 min. maximum this is my one month progress to achieve 19 min😀
@mmulligan7360
Жыл бұрын
Yes ridiculous. If someone hasn’t been exercising they can’t just go out and run 15-20 min with out stopping. And for sure Not 45 min by the end of the week. .
@i_is_piano1941
Жыл бұрын
try doing a run 3 minutes, walk 1 minute until you can continuously run
@i_is_piano1941
Жыл бұрын
@@mmulligan7360 he didn’t necessarily say without stopping
@lellan1288
8 ай бұрын
First time I started getting into running, I was doing great and building my endurance but by the second or third week I really screwed up my knee and it took a couple months to heal fully. That’s when I learned that you can’t just go from not running to running almost everyday 🥲 so I’ve been told to start 1-2 times a week and ease into it. 🤷🏽♀️
@kimhong9129
Жыл бұрын
im on day 3 now! wish me luck
@abehankens7456
9 ай бұрын
day 5 is going to kill you
@vking4535
Жыл бұрын
Realistic Beginner Running routine: Day 1-10: Start with 5 mins runs, gradually building upto 10-12 mims if you can. Stretch your muscles and exercise your knee joints etc everyday before running. Rest once every 3-4 days as it suits you. If you grasp for breath.. fine, just walk for 2-3 mins, then resume running again. That's fine! Day 10-20: Time to correct your form. make sure you don't land on heels. Land flat on your feet, else you will develop knee pain in your 50s. Run slow. Gradually build upto 20 mins if you can, else 10-15 mins is also okay. Most important is to put on your shoes and hit the track and run for at least 5 mins everyday. After 30 days: Target 30 mins. Forget about speed in 1st month, just focus on consistency. Focus on speed on 2-3 rd month. Even slow running for 30 mins everyday will change your life. Cheers! 😊
@MS-pd7fc
Жыл бұрын
As someone who is 3 weeks into an actual running plan for beginners. This plan isn't beginner friendly at all. After day 2 of this plan, I would be sore af and unlikely to continue this plan. This plan comes off like it was made by someone who has been running for so long that they have forgotten what beginners are reasonably, and consistently capable of when they begin running.
@ireneeastland
Жыл бұрын
Just run 20 minutes a day for 3 to 5 days per week, then do it again for 2 more weeks. Then do these drills and increase your time to 30 minutes slowly
@calibby85
Жыл бұрын
Is this a joke? You said BEGINNER. 45min on Day 6?!🤣🤣🤣
@Mommaalexmilk
Жыл бұрын
This is definitely not for beginners. All these know it alls don’t know what they talking about. This is for advanced people. A beginner can not do 4 sets of 800 meter runs/sprints. That’s literally a half a mile 4 times for a beginner…
@katebialik
Жыл бұрын
Don’t follow this plan unless you want to get yourself injured. This is way too much load and stress on the bones and other structures for a beginner. Walk and run program is the best with strength training 2 a week. Also - gate analysis is a must for any runner to make sure they can run safely and injury free.
@abehankens7456
9 ай бұрын
800 repeats the first week is wild 💀💀
@parkerw2115
Жыл бұрын
This is a horrendous plan for “beginners” 😂😭
@camikasofta117
Жыл бұрын
Thats not for beginner. If want to start running start walking for a couple of months. Then run and walk for sone minutes. After a couple of months start running only.
@camikasofta117
Жыл бұрын
Then increase miles slowly.
@watdafact2
Жыл бұрын
I'll probably run 5mins then walk for 10mins
@naturesmusic1171
Жыл бұрын
Not a bad place to start mate. Been there, it progress more easier from there
@war_is_never_an_option
Жыл бұрын
How to become a pro runner in one week :
@Illuminater101
Жыл бұрын
Me who thought i was the only one who finds this tol hard and then proceeds tor ead comments😢
@faithdaqueene
Жыл бұрын
Wheres the stretching and warm ups
@zpttpzzpt
Жыл бұрын
NEVER DO REPEATS AS A BEGINNERS. ypur main focus going from, lets say couch to 5k, is building endurance-not speed. Speed work comes after the ability to run At least a 5k non stop. You go from “couch to intervals” in 3 days your gonna rip something. The best thing to do is ignore influencers terrible advice and go online and find a planing plan catered to your ability level.
@yokoakimura
Жыл бұрын
I’m a fan of mileage. It’s very “go at your own pace”. I feel like if someone is not acclimated to running yet, have a 1-2 mile goal and running part of it in intervals intermixed with walking is a great way to start off. A lot of people will be able to jog a mile without walking by the end of the week, and it makes what seems like a daunting task really approachable.
@sprinkIes
Жыл бұрын
it was all right up until day 5 😂
@gabrielacena6927
Жыл бұрын
As a beginner I walk 2 mins then 1 min jog, for 3 rounds then 1:30 min walk then 1:30 min jog for another 3 rounds then decrease the walking min til 1 minute and the jog minute reaches 2 minutes.
@avasava7720
10 ай бұрын
Word!!! The speedwork and 45min runs are things you see on my cross country team, not too sure about the average adult or teen or whoever.
@goddess_ofchaos
Жыл бұрын
LOL WHAT most of my friends who don't run cant even finish 2 minutes of running (and thats like 8-9 km/h)
@tomerschannel3248
Жыл бұрын
What is this plan bro. Nobody starting out can run for 45 minutes after 5 days.
@Martin_Edmondson
8 ай бұрын
Prob not resting enough on day 4! /s
@jennielane6139
Жыл бұрын
😂💀 This is my end goal to be able to run that long without walking. I’ve been building my endurance this last month and still can maybe only run 4 minutes and I’m dead. Thats ok though… still walking and moving my body.
@ritikshrivastava7934
Жыл бұрын
If I could run for 15-20 minutes continuously, I wouldn't need to watch this video
@pricko8777
Жыл бұрын
Its jogging not running there is a difference jogging and running jog means just to run slowly like you can catch your breath and just slowly move running is just doing it boom yk?
@PiyushBhatnagarFitness
5 ай бұрын
This dude made me feel I could break both Bolt's and Kipchoge's world record in 3-4 weeks.
@mhaas281
Жыл бұрын
Definitely don't run every day starting out. Start out with 2 or 3 runs a week. Run slow and walk when you're heart rate gets high. Try to aim for zone 2 heart rate.
@emorsen9063
Жыл бұрын
Yes I start with 20 minutes with one day rest in between after my run day
@winterkeptuswarm
Жыл бұрын
Is this satire? For real beginners, try the couch to 5K plan, go slow almost walking, and don't be afraid to repeat weeks....
@Lucario9d
Жыл бұрын
I genuinely don’t think this guy meant to make a “bad” video, as it was only perceived that way due to his perspective. He sees a beginner as someone who’s probably young and around his age, who’s also likely more fit than the average person.
@HannahIrene719
Жыл бұрын
BRO This is beginner for someone who is already incredibly active but is new to RUNNING. This is not beginner for people who are complete beginners. Please specify!
@aciaci6898
Жыл бұрын
The perfect video...to show that fitness influencers truly have no idea what it's like to be a regular person.
@spongebob8445
Жыл бұрын
lmao 💯
@RishabhSharma-lq1id
Жыл бұрын
Bro will make people quit in the week 1
@adamfletcher4750
Жыл бұрын
Couch to 5K - an eight week programme of three runs a week plus some extra other exercise you build in, which goes from run 1 minute - walk 2 - repeat repeat etc in week one, to running a 30m 5k in week 8. I loved it - from a very inactive start (lots of walking everywhere but little other exercise) it was a proper challenge each week - tough but achievable.
@Sharma-Rohit7
Жыл бұрын
His jogging is my max running speed 😜
@diamondz4lfye313
Жыл бұрын
Love your videos but this isn’t very good advice for beginners. This much running for a beginner can cause an injury, especially 800m repeats. A beginner should probably just stick to jogging only for a few weeks before they start 800m repeats
@nico.felich
Жыл бұрын
People can do what they want. I’m just providing some structure based of what helped me get into running.
@andreadws7151
Жыл бұрын
When I started I ran 3 times a week for 30 minutes and I got shin splints, I couldn't run for a month! I would suggest you to start walking/running at a slow pace and progresse gradually, especially if you go from couch to running.. Now I run 40-50 minutes without any problem but it took me 3-4 months of regular runs.
@g.o2092
Жыл бұрын
lol what you just outlined takes months to truly accomplish! There's no rush in this, your body isn't going anywhere Honestly, most people who are completely new probably won't be able to go more than 5mins in their first week (I know I couldn't) But as long as you don't stop, you gradually begin to increase the duration until you reach a level where you hit your second wind (for me, thats around the 30 - 35minute mark) Give yourself time people, its no competition! It took me about 9-months to hit 30mins on a threadmill (jogging at 8km/h) and about a year to do so on the ground -- yeah, yeah I know it's weird, for some reason running on the ground isn't quite the same as running on a threadmill lol, but you get similar results so it's no biggie. If you rush things, your ankles won't be very happy with you long-term. Speaking from experience. Nowadays, I consistently do 30 - 40mins (4km - 5.4km) Monday's - Friday's. I'm about 2-years in. Let's go people!
@wanderovrponder
Жыл бұрын
Finally a routine that gets to the point, thank you tons!
@prajwalkatwal4383
Жыл бұрын
Beginners Week 1 -- 5-10min walk-jog Week 2 -- Same Week 3 -- 20 min slow jogs then follow this routine
@miguelll6846
Жыл бұрын
You’ve inspired me to get into running again! Watching your videos really got me motivated. Keep doing them! Really helps a lot
@alonzomartii
Жыл бұрын
I started 15-20 mins jog, walk for the first 2 weeks. And it was great and all but After that I start to stayed home and recover drinking beer.
@LR-qg5kf
Жыл бұрын
Tell me you're out of touch without telling me you're out of touch: fitness edition
@MaikaMaile
Жыл бұрын
i cant run for 3 minutes straight how ami supoosed to run for 15
@farie_koroni
Жыл бұрын
dude I get tired after 1 min of runing (I am NOT joking)
@ankitsingh3878
Жыл бұрын
Go slow as much as possible and when u get tired walk then when u feel ok run again
@screazz.0520
Жыл бұрын
Legit the worst advice psossible. You dont build your aerobic foundation by 15 to 20 Minute runs. When you are untrained, you reach the aerobic energy state after like 12-14 min, and 10 min dont do anything whatsoever. The only thing you train by runs like this are your leg and butt muscles. Running 3 days in a row also doesnt make any sense at all since you will have two nice and sore legs after your first run. You should wait until your legs feel completely normal again to prevent injuries and achieve the best training effect. 800m Intervals is way too much for a beginner. Its not only too early but the intervals are way to long. Running 45 min right the day after a your speed workout is completely mental. The only thing you get from this are some nice injuries... Please people dont listen to these people. Get yourself some professional advice.
@ToasterCookedChicken
3 ай бұрын
How to get into running for people who are already athletic should be the title of this video
@EmoneyXC
Ай бұрын
This is a solid routine for a cross country runner who is a month or two into training
@Eduardo.17
Жыл бұрын
Me doing this yesterday but in Avondale I got chased by two dogs lmao
@charlesreynolds857
Жыл бұрын
This is fine if you're an 18 year old who is in decent shape but just doesn't jog. This is horrendous if you are anything else.
@turbulence7351
Жыл бұрын
I run from time to time but not weekly - This week I did two 4k runs and today (just now) I did a 8.4k run. I have to say you really inspired me bro and that heel lock really saved me from blisters.. Anyway Happy running’
@jimmyb1476
Жыл бұрын
Who are these people telling beginners what to do? This is totally wrong, this is the first step to wrecking weak achillies and probably tight hips flexes and don't get me started on knees that require building up slowly
@morgs4658
Жыл бұрын
Thanks for this! I wanna start up running again but wasn’t sure how to start. Now I do!😁
@SOPHIA_JOY
Жыл бұрын
Thank you I wrote this down in order it’s gonna help a lot thanks!
@YuhBoiUWU
4 ай бұрын
I felt crazy watching this at first and then I read the comments. This is for someone who used to run a lot and is getting back into it
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