The EXTENSOR PARADOX (bit.ly/hlwEA5) highlights a very important point in running mechanics: there is no thigh (extender muscles of the leg) activity after landing, therefore, there is no Push Off in running. Dr. Romanov explains with examples why this is so. Featuring Debbie Savage.
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This transition program for runners provides 94 HD videos of systematic week by week instruction & guidance. Suitable for runners of all levels it will help you improve your running.
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Негізгі бет Спорт Running Technique Error: Push Off
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