Russian Split on a railing. This is a special edition tutorial of Polers in the Wild! This pole or non-pole spready to the gods can be done on a fence post, a fence, a railing or just about anything solid enough to support you that you can wrap your hands around! On that note, DO NOT try this on non-weight bearing objects! There are NO pre-requisite for this move other than to have a leg to place on the floor and hands to hold on with. No split required BUT to get into this does put some pressure on that hamstring. So DO be sure to check in with your hamstring prior to busting this one out in the wild and make sure you are regularly stretching those hammies so you can bust a move on your next adventure in public or on vacation!
IF your vertical split for this move is looking less than stellar, I invite you to join my online flexibility program (info below) and improve your flexibility in every way via my train anywhere and anytime program. This tutorial is going to walk you thru how to get into and optimize your Russian Split out in the wild whether it's your first time trying this shape or you've been doing it for a while but looking to improve and elongate it. You ready?!!
Watch and work your way thru the tutorial and if it looks like you are ready to bust out your Polers in the Wild spready to the gods, I would LOVE to see! Share your Russian Split on something that is not a pole in a studio either as a picture, a video in a combo or whatever you are vibing with on Facebook or Instagram @Elizabeth_bfit
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Not quite ready for these flexy moves but would like to be?
For further training on increasing your split and improving your lines...you know what to do...COME GET FLEXY WITH ME!
Are you finding that flexibility is holding you back in your pole goals? Wish it wasn't such a struggle? Check out the EBFit Flexibility Program and learn more about how to level up your flexibility here: elizabethbfit.c...
Got Splits? Do you have flexy goals? Movement goals? Balance goals? What are your flexibility goals? Splits? Back bends? Footgrabs? Or general mobility and movement goals?
STRUGGLE WITH STAYING MOTIVATED OR CONSISTENT IN YOUR TRAINING OR NOT SURE WHEN AND WHAT TO TRAIN TO REACH YOUR FLEXY GOALS SAFELY? Pole or aerial moves you would like to or need to be more flexible to get into? Do you know how to efficiently work towards those goals and avoid injury? I have something for you!
THE EBFIT FLEXIBILITY PROGRAM IS HERE FOR YOU!
Take the guess work out of your training with my 12 month flexibility program. Where I will guide you with weekly tutorials towards your splits and/or back bend goals safely and efficiently. Just think of where you could be a year from now if you made a commitment to yourself to start working on your flexibility more consistently and with purpose....
To kick off your flexy commitment to yourself and to learn more about this online program go to: www.elizabethbfit.com/flexibility-training
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Негізгі бет Russian Split On a Railing: How to get into and improve your lines - Tutorial by @Elizabeth_bfit
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