Ryan Carter is a personal trainer, certified health coach and is in the final year of his training to become a certified nutritional therapist.
He is also the man behind the hugely successful @livevitae nutrition and lifestyle focused Instagram account, which has more than 380,000 followers.
In this broad-ranging interview, Ryan reveals some of the top biohacks he uses to hack his health, including blocking out blue light at night to protect melatonin secretion, and using cold water therapy on a regular basis.
As well as revealing how his journey into the health space began with his own issues with mercury and mould toxicity, he also explains the basic science behind grounding and why we should all be connecting to the earth with our bare feet more often.
It was great to chat to Ryan and I hope you find this interview as interesting as I did!
INTERVIEW LINKS:
Ryan Carter on Instagram - / livevitae
Ryan Carter's website - livevitae.com
Martin Caparrotta on Instagram - / martincap
Human Window on Instagram - / humanwindow
Human Window website - humanwindow.com
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#biohacking
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#nutrition
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