What is my formula for keeping good health ?
Ans: My formula for keeping good health is early to bed and early to rise and also an hour of exercise in fresh air . A well-balanced diet is the foundation of good health. I focus on consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. I avoid processed foods, sugary beverages, and excessive intake of salt and sugar. I also drink plenty of water to stay hydrated and aid digestion.
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Негізгі бет सो साल तक स्वस्थ और जवान रहना है तो ये 5 मेडिसिन रोज़ लो 5 NATURAL MEDICINE TO STAY YOUNG & HEALTHY
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