Submission requirements for the Paper Doll Militia Aerial Teacher Training.
-Straddle back
-Straight arm hang with beat to sit
-Top bar knee hang to pike dismount sit low bar
-Pull-over with balance
-Single knee hangs
-Underbar work: front and side split, paper clip
-Top bar elbow hang split
-Lion
-Hooked knee "drop"
Негізгі бет Sabbatical Diaries E3: PDM Audition
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