Self-training
1. Step lunge/ recover / two steps backwards
2. Fall short/ flunge (fly+lunge)
3. Step bounce lunge
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Негізгі бет Спорт Sabre drills: step lunge, fall short & flunge, step bounce lunge. 사브르 훈련: 마르쉬 팡트, 펜싱후레쉬 击剑训练攻击防守步伐
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