Welcome to AMP'd For Women: Conversations around women's health and wellness from your atypical professionals!
In this chat, we dive into summer life and happenings. From sunny days at the beach to fun outdoor adventures, we're here to celebrate the joys of the season. But we also understand that summer isn't always bright and easy for everyone. We also discuss Seasonal Affective Disorder (SAD), anxiety, and depression, and share our personal experiences and strategies for battling tough times. Whether you're feeling the summer blues or struggling with mental health challenges, we're here to offer support and practical tips to help you navigate through them.
From navigating the complexities of life and wellness to embracing the power of self-care and body acceptance, we're here to spark meaningful and very real conversations about what women are feeling and thinking when it comes to health and well being.
Don't forget to hit subscribe and stay tuned for more empowering, enlightening, and fun discussions on AMP'd For Women! Want to hear us touch on a specific topic? Let us know!
Reach out to us: ampdforwomen@gmail.com.
Learn more about Amy at www.amycimo.com.
Learn more about Mary at methodsbymary.com.
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#summertravel #MentalHealthAwareness #SAD #anxiety #depression #womenshealth #emotionalturmoil #AMPdforwomen #womenswellness #healthandwellness
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