Love it. Clear cleansing and good practice. 😇 Thank you.
@Yog4Lyf
3 ай бұрын
Thank you
@pramujisinggihriyanto6901
4 ай бұрын
Thanks sadh Ghuru
@Yog4Lyf
4 ай бұрын
You are welcome
@athirashree9039
4 ай бұрын
Thank you ❤
@Yog4Lyf
4 ай бұрын
You're welcome 😊
@yyodha8524
3 ай бұрын
Why don't you just show the Yoga namaskar video from Sadhguru channel? And By the way you are not supposed to speak while doing Yoga.
@Yog4Lyf
3 ай бұрын
ok
@irmay.2766
9 ай бұрын
1:13 start to relax 😊
@Yog4Lyf
9 ай бұрын
Thanks for putting the marker :)
@roshinithatavarthi1862
6 ай бұрын
we need to do 3 series in same time or can we do one in morning and another 2 in evening ?
@Yog4Lyf
6 ай бұрын
Its better to do in one go. it will help in building stamina
@alisekulu7255
9 ай бұрын
I have two questions. First; A series consists of 7 steps. Are we going to do 3 series to make it 21? Or will we do 21 series? My second question. If we do squash, is that 21 times? Does it replace Namascara? Can the results be achieved if the feet are not adjacent?
@Yog4Lyf
9 ай бұрын
3 series is good enough. 21 series will be too much strenuous. Feet can be slightly outwards for balancing purposes
@alisekulu7255
9 ай бұрын
@@Yog4Lyf thanks a Lot
@faizeljamaluddin5841
6 ай бұрын
This is not very simple as it looks ...but really really Powerful..thanks to Sadhguru and Isha
@Yog4Lyf
6 ай бұрын
Thankyou for feedback
@NirvikalpYog
2 ай бұрын
It's good to see you practicing. But It is good if you redirect people to the original page/channel/link of the practice. In Isha Yoga or doing any yoga it is not good to speak while doing any asan or practice, please keep this in mind. There are many nuances to the practice which is good if coming from the original source otherwise many versions of the same practice can distort the practice in a big way. We request you to remove this video. Namaskaram
@DikshaHathaYoga
4 ай бұрын
Namaskaram, This is not right way to teach this process.
@Yog4Lyf
4 ай бұрын
OK..
@debbie66992
4 ай бұрын
You are not suppose to teach like that.. There is proper video from Isha. and why do you think all the quilidied teachers who invested their time and money are not teaching online?????
@Yog4Lyf
4 ай бұрын
ok
@gaurav2611soni
7 ай бұрын
So many corrections, 1. you should not be speaking while demonstrating. 2. Thumbs should be touching the rest of the palms 3. Hands should be coming down behind your back in a straight manner. 4. Feet should not move while doing practice.
@Yog4Lyf
7 ай бұрын
Thank you for feedback. I will work on these tips and create better version.
@vinayakhegde4162
9 ай бұрын
Namaskaram. You should not talk while doing the practice. And I can see so many mistakes during in the demonstration. Viewers are asked to watch the original video published by the Sadhguru’s official youtube channel. Link: kzitem.info/news/bejne/poyYnaF7coilim0si=qJJojN2kO6LZkrzs Pranams Vinayak Hegde Hatha Yoga Teacher, trained with Isha Foundation
@Yog4Lyf
9 ай бұрын
Namaskaram Vinayak ji for the feedback. We will improve it.
@amarchandchoudhary4271
2 ай бұрын
Bhai hindi me daal
@Yog4Lyf
2 ай бұрын
@@amarchandchoudhary4271 achcha bhaiya
@5555emerson
Күн бұрын
Thank you, you were excellent.
@kamilla1111
8 ай бұрын
Does it matter what time of the day this is done? I’ve heard that yoga is not supposed to be done between 9am and 4pm. Please advice. Thank you.
@Yog4Lyf
8 ай бұрын
For wellness perspective only thing you need to make sure is that there is 2.5 - 3 hrs of gap after last meal before doing intensive yoga flow like yog namaskar
@kamilla1111
8 ай бұрын
@@Yog4Lyf Thank you! This makes things so much easier!
@kohgekchwee3853
9 ай бұрын
Thank you very much for the clear explanation on how to do this beautiful posture for good health
@Yog4Lyf
9 ай бұрын
Glad that you liked it 😍
@stirstreet
2 ай бұрын
They should do this in schools. I think it would help the posture of growing children bending their necks looking at their phones 24/7.
@Yog4Lyf
Ай бұрын
yes u r right
@kishorej768
5 ай бұрын
Right now I'm using support to squat down as my heels keep lifting up whenever I try to squat.Will I be able to get rid of the support with practice?Any tips on how to make the heels touch the ground when squatting?
@Yog4Lyf
5 ай бұрын
Definitely if you keep practicing you will gain flexibility in hip flexors and them your heels will land properly. You can also practice butterfly pose to help with hip opening
@asbeng3745
11 ай бұрын
In squat position I can't bring my arms up straight and especially when getting my arms behind the head my head comes forward. Which part of my body should I strengthen to do this rightly? And I have 10 degrees scoliosis in my lumbar region. Is it okay for me to do this practice?
@vaishalisharma1654
10 ай бұрын
Please check with the doctor once before doing squatting etc , yog namaskar can be learnt in it proper form here : kzitem.info/news/bejne/sHia2WmEk2aBhag
@Yog4Lyf
9 ай бұрын
Thank you
@karthikeyan.n1780
5 ай бұрын
Hi sir, namaskar this yoga namaskar what you done up to balasana is one set?? How many set i have to do?? Since i am beginner....later how many maximum i can do?? Please reply
@Yog4Lyf
5 ай бұрын
Start with 3 round
@LüciaSpaetgens
9 ай бұрын
When inhaling...and exhaling....???
@Yog4Lyf
9 ай бұрын
Inhale while raising hands...Exhale while moving down
@lakshiabeyasekera2909
8 ай бұрын
Excellent. Thank you. NAMASKARAM
@Yog4Lyf
8 ай бұрын
Glad you liked it and found it useful
@Ajeeshvajeeshv
9 ай бұрын
Namsthey.. Whether we need to exile through nose or mouth?
@Yog4Lyf
9 ай бұрын
Through nostrils 🙏
@harryvangrieken5715
7 ай бұрын
Can you suggest a warm up exercise to help with flexibility? I find it very challenging to keep my hands flat together while bringing them behind my head. Thank you for the video!
@Yog4Lyf
7 ай бұрын
You should practice shoulder opening exercises like gaumukh asana etc
@HogrRasho-jj8dv
3 ай бұрын
Thank you, i will do this exercise ever morning ❤❤❤❤
@Yog4Lyf
3 ай бұрын
Awesome
@bamf6603
7 ай бұрын
how come you do only two excersises? is that enough? when i train, i do pull ups, push ups, squats. Also i train for like two hours a day and after a meal immediately. So what is such a big deal about your few exercises?
@Yog4Lyf
7 ай бұрын
Thank you for detailed query with proper points. There are multiple things involved here. #1 What are you training for. If you are an athelete or sportsmen you might need tough training. #2 Yog Namaskar is not end of world yogic flow. But it is an alternative which is sufficient enough for ones wellness. #3 Also if you try this it is not as easy as it might look when done with proper breathing and technique I hope i am able to share my view here.
@bamf6603
7 ай бұрын
thank you for your answer, yes your excersises aint easy, it requires lots of flexibility and i dont have such a flexbile hands, i dont know even know how do i make progress into yoga namaskar@@Yog4Lyf
@vanessahuysmans9296
10 ай бұрын
My feet cant touch the ground😅.. i need 2 books or something? Its posdible?
@Yog4Lyf
9 ай бұрын
Yes initially balancing challenges can be there. You can keep folded yoga mat or thick carpet for support below your feet. It will definitely help. And as you grow into the practice you will be able to remove it
@sindyfarris8010
8 ай бұрын
What should I do if i can not squat?? Can I just go as far as I can and work on getting to the ground.
@Yog4Lyf
8 ай бұрын
Yes.. Also place a rolled towel below your feet it will help you balance
@jacquilineconsular5574
4 ай бұрын
How many repetitions?
@Yog4Lyf
4 ай бұрын
Start with 2-3 rounds
@padmajakt3847
6 ай бұрын
Any age limit for this yoga exercise, can 60+ do this?
@Yog4Lyf
6 ай бұрын
If you have been physically active through out you can definitely do it at 60+
@padmajakt3847
6 ай бұрын
@@Yog4Lyf thank you so much 🙏
@brigittesaint-pe2604
9 ай бұрын
Hello Is it compulsory to keep my feet completely on the ground when I'm kneeling? If I do, it's impossible for me to put my arms back without moving my head forward. Can I lift my heels a bit when I'm squatting instead of putting them on the floor?
@Yog4Lyf
9 ай бұрын
Initially u might face challenge because of lack of mobility. Keep a rolled sheet for support below heels for support. Slowly you with practice you will see it's not needed 🙏
@brigittesaint-pe2604
9 ай бұрын
@@Yog4Lyf thanks a lot for your reply
@Way_of_Yoga
4 ай бұрын
It would be better if you shared Sadhguru’s video and directed people to the original source. Teaching yoga incorrectly can cause harm to yourself and others. It’s disheartening to see people not appreciating what they’ve been given and attempting to exploit it.
@Yog4Lyf
4 ай бұрын
Ok
@bagames7473
15 күн бұрын
Beautifully done 👍👍
@ronymajumder4587
7 ай бұрын
Can one practise yoga namaskar in empty stomach in the morning??
@sapnabisht5573
7 ай бұрын
Yes I also want to know that question answer please sir
@Yog4Lyf
7 ай бұрын
Yes, it can be practiced on an empty stomach
@andrewbalfour9373
6 ай бұрын
Absolutely brilliant but i am struggling to raise my arms when squatting.. I assume its just practice, practice, practice?
@Yog4Lyf
6 ай бұрын
Yes you are right..Just be consistent and you will see it happening
@andrewbalfour9373
6 ай бұрын
@@Yog4Lyf Thanks. I have low back pain and I'm doing this once a day, should I do more? Thankyou
@andrewbalfour9373
5 ай бұрын
So I've been doing this for over a month.. Still can't raise arms above head when in squat and neck wants to drop forward. Any help would be appreciated. Thanks
@karthikeyan.n1780
5 ай бұрын
Hello sir....another question anytime we can do this yoga namaskar aa?? Or only at empty stomach or anytime ?? Please reply
@Yog4Lyf
5 ай бұрын
Do it on empty stomach either morning or evening
@aracelibasilio7672
8 ай бұрын
Thank you so much for sharing this video. I'mso.Lucky I found it. I will keep practicing this.
@Yog4Lyf
8 ай бұрын
Glad you liked it
@aracelibasilio7672
8 ай бұрын
@@Yog4Lyf It's invigorating sir and easy to follow. I hope that I will become more flexible through constant practice of your yoga. Thank you once again.
@vaishalisharma1654
10 ай бұрын
Hello and Namaskaram @Yog4Lyf , I appreciate the desire and willingness to share this beautiful and powerful practice imparted by sadhguru, but it will be much more beneficial for your viewers if you could guide them to the video put up on the official youtube channel of sadhguru :) because these are powerful practices and have lot of nuances in them, we never speak in between doing the practices, so whenever you want to share ,its best to share your experience or very short clips and always direct people to learn the actual practice from the official video ,where its taught by the classical hatha yoga teachers. Remember that whats powerful if done or taught improperly can have repercussions. :) Thanks.
@Yog4Lyf
9 ай бұрын
Namaskaram and thank you for the feedback. We will improve it.
@solutions6303
Ай бұрын
I'm commenting there also. Actually there's nor much that you can improve as you doesn't seems to be an Isha Teacher and this kind of f content shouldn't be appearing. There's a lot of subtle elements of teaching which your content is missing. As the previous message, I understand your willingness to share Yoga, then accordingly you should redirect to the official channel and not copy, with many mistakes the original content. Please, by respect for the people who want to learn, Isha and Sadhguru, remove your content. If you have been going through the HYTTP, you'll understand and do not produce this content. Thank you. Pranam. 🪷
@pkroy7576
6 ай бұрын
Thank you Sir for this amazing video
@Yog4Lyf
6 ай бұрын
Most welcome
@sreenivasansv3478
4 ай бұрын
I undergone prostate surgery and radiation before five year. Can I perform yoganamaskar?
@Yog4Lyf
4 ай бұрын
yes you can do it now
@sreenivasansv3478
4 ай бұрын
Thanku
@TheRealTruthBygod
9 ай бұрын
Fantastic! One day I will be able to do it correctly.
@Yog4Lyf
9 ай бұрын
Yes. True belief and consistency are able to move mountains. This is only a yoga flow
@BoBByTheBest11
8 ай бұрын
I will never be able to do that so forget it
@dr.surajmukhiyadav3502
10 ай бұрын
Very nice, please give one video on Surya namaskar
@Yog4Lyf
10 ай бұрын
Thanks you for encouragement. Here is our Surya namskar video kzitem.info/news/bejne/snltu6GFs6SEdKw
@vinaykumarbj
3 ай бұрын
Thank you
@Yog4Lyf
3 ай бұрын
You're welcome
@RigEngineer-bz4dj
6 ай бұрын
thank you🪐
@Yog4Lyf
5 ай бұрын
You're welcome 😊
@hkee82
5 ай бұрын
Namaste 🙏.
@Yog4Lyf
5 ай бұрын
Namaste
@kimcooper7552
9 ай бұрын
Impossible 😂 I commend you
@Yog4Lyf
9 ай бұрын
Thank you🙏
@captnt3rror
9 ай бұрын
I’m sayin I fell down 3x and was no where as near deep not even breathing in and out at the right times lol, what support excercises should I do I can’t do that
@Yog4Lyf
9 ай бұрын
@@captnt3rror Start practicing exercises for hip flexors.... Titli asana and hindola asana are great place to start. For mobility you will need ankle and knee warm up exercises
@captnt3rror
9 ай бұрын
Thanks for everything! @@Yog4Lyf
@andyhart_philippines
9 ай бұрын
Raw, beautiful and awesome. Thank you Reuben. 👍👍👍😎🍀😄
@Yog4Lyf
9 ай бұрын
Glad you enjoyed it
@thaskoobz
4 ай бұрын
Spot the mistakes! Hence why you should learn from a certified Isha Hatha Yoga teacher. This person is not.
@Yog4Lyf
4 ай бұрын
OK
@avapod3203
11 ай бұрын
Hi,i can’t doing exercise nr 2 🥹🥹?
@Yog4Lyf
9 ай бұрын
Yes you can!
@himanshuarora560
Жыл бұрын
The thumb with be together with the fingers while doing namaskar
@Yog4Lyf
Жыл бұрын
Thank you for correction
@KalyanramDronamraju
11 ай бұрын
No talking while doing. 🙏
@Yog4Lyf
9 ай бұрын
Thank you. This is only for explanation purpose
@sanikinnerab
Жыл бұрын
❤ 🙏
@Yog4Lyf
Жыл бұрын
Thank you
@rahulnaik5368
11 ай бұрын
While doing yoga No one speaks anna Participants and the instructors both,This is a Fundamental thing,You could have recorded the video and After that you could have gave Voice over instructions
@buddhasaj4094
10 ай бұрын
Its only a demonstration... He usually does this without speaking everyday
@rajmen1
10 ай бұрын
Exactly.
@Yog4Lyf
9 ай бұрын
Thank you
@Yog4Lyf
9 ай бұрын
Thank you
@ishandebee8828
4 ай бұрын
Isha trained teachers never teach like this. Please remove this video and don’t try and emulate what you have not fully experienced nor been certified to teach. Your guidelines are incorrect and lacking in so many ways. Isha Hatha Yoga Teachers spend 1750 hours, nearly 6 months of their life in an intense immersion into a living experience of classical hatha yoga. We are trained in aspects of yoga which are almost entirely extinct. Please respect Classical Hatha Yoga, Sadhguru and leave it to the real teachers 🙏🏼 Classical Hatha Yoga is and must be taught with absolute precision.
@Yog4Lyf
4 ай бұрын
OK
@solutions6303
Ай бұрын
@@Yog4Lyf Then remove it please. I have nothing more to say from the previous message. I'm an Isha Hatha Yoga Teacher. You seems to have respect for the practices, Isha and Sadhguru, then you should remove your content Sir and link to the original video from Isha. Pranam. 🪷
@sipradasgupta7601
Ай бұрын
I also agree with this. First of all the way your namaskar was not correct. There were also other mistakes. You were bending your neck sideways and talking...this is not the way to do yoga namaskar. And this is definitely not the way to teach yoga. Wrong yoga can do more damage than wellbeing. In YN, one should constantly look at a point in front of them. Apart from this...many of the benefits that you mentioned have not been spoken by Sadhguru. The main benefit you did not mention. And that pregnant woman cannot do this practice At All...was incorrect. Please do not make videos like this. Instead you can play the authentic video on your channel.
@albertoooooooooooooooo
20 күн бұрын
Creo que es mejor que exista a qué no exista, así se comparte con más gente aún que no sea perfecto. Sus comentarios parecen salidos del odio la verdad no de la preocupación por el resto
@certifiedhater4414
11 ай бұрын
Was it difficult for you in the beginning to extend arms straight up from squated position? It is nearly impossible for me to extended them upwards in that position, is this normal? They are usually not going straight up when i do manage to extend then, they go at a bit of a forward angle
@Yog4Lyf
11 ай бұрын
Yes. There is lot of Shoulder opening which is needed to achieve this. However with consistent practice it starts taking place.
@certifiedhater4414
11 ай бұрын
@@Yog4Lyf thank you for answering 🙏
@anabeladabreulobo3400
9 ай бұрын
I can not put my all feet in the grown. How do i achieve that?
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