In this video, I provide my review of the SAGA.Fitness BFR (Blood Flow Restriction) Cuffs.
I also demonstrate a sample upper body workout using the BFR Cuffs.
If you're interested in a more in-depth video focusing on how BFR works and the research behind the cuffs, then check out this video: "How To Increase Strength and Build Muscle Using Light Weights (With #BFR)" • How To Increase Streng...
The BFR cuffs made by saga.fitness/ are the ones that I recommend.
You can use the code BJJ15 to get 15% off of your total purchase or follow this link saga.fitness/?ref=iB9xhugEifpJwc
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If you're interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at www.grapplingrx.com/
Code 20off will get you 20% off your purchase
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