सहजन-मोरिंगा खाने के आश्चर्यजनक लाभ-Moringa Benefits-BP-Diabetes-Control-Weight Loss-Health-Dr IMK (@dr.indermohankhandelwal )
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In this latest video of Swasthians, Dr Indermohan Khandelwal (Dr IMK) will explain about the Moringa Products and moringa benefits. Moringa is also known as Drumstick tree or Sehjan (सहजन) and its products like moringa leaves, drumstick, moringa flower, moringa seeds, moringa oil, moringa bark, roots and gum all contain health alleviating properties and hence should be included in the diet. Moringa is great for controlling BP, sugar or diabetes, weight loss and is cardioprotective, neuroprotective. Moringa leaves are great for digestion and are hepatoprotective and gives us strong bones and teeth as well.
सहजन
मोरिंगा
Time stamps
00:00 - Moringa-Drumsticks-introduction.
00:54 - Which parts of Moringa tree have health benefits?
01:43 - Decoding Health Benefits of Moringa-Drumstick-Sehjan
02:10 - #1 Health Benefits of Moringa Leaves-Drumsticks Leaves - Full of Nutrition or Nutrition Facts of Moringa Leaves.
04:21 - #2 Health Benefits of Moringa Leaves-Drumsticks Leaves - Full of Antioxidants.
05:11 - #3 Health Benefits of Moringa Leaves-Drumsticks Leaves - Boost Digestive System.
05:48 - #4 Health Benefits of Moringa Leaves-Drumsticks Leaves - Cardioprotective.
06:35 - #5 Health Benefits of Moringa Leaves-Drumsticks Leaves - Prevents Blood Sugar Spikes.
06:53 - #6 Health Benefits of Moringa Leaves-Drumsticks Leaves - Neuroprotective.
07:45 - #7 Health Benefits of Moringa Leaves-Drumsticks Leaves - Boost Immunity.
08:20 - #8 Health Benefits of Moringa Leaves-Drumsticks Leaves - Glowing Skin & Hairs.
09:03 - #9 Health Benefits of Moringa Leaves-Drumsticks Leaves - Strong Bones & Teeth.
09:24 - #10 Health Benefits of Moringa Leaves-Drumsticks Leaves - Boost our Vision and Healthy Eyes.
09:48 - #11 Health Benefits of Moringa Leaves-Drumsticks Leaves - Helpful in Breast Feeding.
10:11 - #12 Health Benefits of Moringa Leaves-Drumsticks Leaves - Improves Respiratory Health.
10:39 - #13 Health Benefits of Moringa Leaves-Drumsticks Leaves - Prevents Anemia.
11-27 - How should one eat Moringa Leaves-Drumsticks Leaves - Moringa leaves recipes and Moringa tree products and uses?
12-50 - Side effects of excessive moringa products usage?
14:44 - How to eat bananas for weight loss and which banana one should eat for weight loss?
14:126 - Health Tips for Eating Moringa-Drumstick-Sehjan.
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