🏃Welcome to our journey into the realm of athletic greatness. Today, we delve into the legendary training program of Said Aouita, a name synonymous with innovation and dominance on the track.
✨Aouita's training regimen was nothing short of revolutionary. Embracing the power of altitude training, he pushed the boundaries of conventional preparation, honing his endurance and strength to unparalleled levels.
🏃But Aouita's journey to greatness was not without its challenges. Fierce rivalries with brash athletes like Seb Coe, Steve Cram, and Steve Ovett fueled his determination to excel, driving him to push past the limits of human performance.
✨Said Aouita's approach to training was truly groundbreaking. He understood the importance of pushing oneself to the edge, both physically and mentally, in order to achieve greatness.
🏃Join us as we uncover the secrets behind Said Aouita's unparalleled success on the track, and discover the lessons we can all learn from his extraordinary journey.
00:36 Early Age
01:45 Said Aouita Training
03:14 Examples of Track Session
03:49 Periodazation
05:31 INSANE training week in Italy 1984
07:39 Seb.Coe Frank Horwill and Said Aouita
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