Thank u doctor, for the information. I m an osteoporosis patient aged 65, who doesn't eat fish or meat. When I was 40 I had to undergo the surgery (removal of my womb) I never used any hormones. I get cramps very frequently and I take a pinch of salt to get rid of the pain n cramps whenever I get cramps .(I get cramps mostly in my sleep). The problem occurred after going through your speech doctor, though I take more than 3 lt of water a day, do I still have any chance of decaying my bones. I can't take any medication like cal D. Please try to reply to me when you get free time. Theruwan saranai.. may u b more n more knowledgeable.
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